Description
Sweet and spicy chicken tenders perfect for breakfast.
Ingredients
Scale
- 1 pound chicken tenders
- 1/2 cup honey
- 1/4 cup hot sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix honey, hot sauce, garlic powder, paprika, salt, and pepper.
- Coat the chicken tenders with the sauce mixture.
- Place the tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until cooked through.
- Serve hot.
Notes
- Adjust the level of hot sauce to your taste.
- Can be served with fruit or yogurt.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Sweet & Spicy Breakfast Chicken Tenders