Description
A hearty and nutritious breakfast dish featuring sweet potatoes, vegetables, and spices.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sweet potatoes and cook for 10 minutes, stirring occasionally.
- Add bell pepper, onion, and garlic. Cook for another 5-7 minutes until vegetables are tender.
- Season with paprika, salt, and pepper.
- If using eggs, make two wells in the hash and crack an egg into each. Cover and cook until eggs are set.
- Serve warm.
Notes
- Can add other vegetables like spinach or kale.
- Adjust spices to your preference.
- This dish is great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 186mg
Keywords: Sweet Potato Breakfast Hash