Description
A nutritious and filling breakfast option featuring sweet potatoes and eggs.
Ingredients
Scale
- 2 cups sweet potatoes, peeled and diced
- 4 large eggs
- 1/2 cup milk
- 1/2 cup cheese, shredded
- 1/4 cup green onions, chopped
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, combine the diced sweet potatoes with a pinch of salt and pepper.
- In a bowl, whisk together the eggs and milk.
- Pour the egg mixture over the sweet potatoes.
- Sprinkle the cheese and green onions on top.
- Bake for 25-30 minutes or until the eggs are set.
Notes
- Feel free to add other vegetables.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Sweet Potato & Egg Breakfast Bake