Description
A hearty and nutritious sweet potato and kale soup, perfect for a healthy meal.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 4 cups kale, chopped
- 1 tsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cumin
- 1/4 tsp red pepper flakes
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion until translucent.
- Add garlic and cook for 1 minute.
- Add sweet potatoes, broth, salt, pepper, cumin, and red pepper flakes.
- Bring to a boil, then reduce heat and simmer until potatoes are tender.
- Add kale and cook for an additional 5 minutes.
- Blend for a smoother texture if desired.
- Serve hot.
Notes
- Can be stored in the refrigerator for up to 5 days.
- Freezes well for later use.
- Adjust seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Sweet Potato & Kale Soup