Description
Sweet and sour cauliflower is a delightful dish that combines the crispiness of fried cauliflower with a tangy and sweet sauce, making it a favorite among many.
Ingredients
- Cauliflower florets: 1 medium head (about 4 cups)
- Cornstarch: 1/2 cup
- Soy sauce: 1/4 cup
- Rice vinegar: 1/4 cup
- Sugar: 2 tablespoons
- Garlic: 3 cloves, minced
- Ginger: 1 tablespoon, grated
- Sesame oil: 2 tablespoons
- Vegetable oil: for frying (about 1 cup)
- Green onions: for garnish (optional)
- Sesame seeds: for garnish (optional)
Instructions
- Wash the cauliflower thoroughly and cut it into bite-sized florets.
- Pat the florets dry with a paper towel.
- In a bowl, combine soy sauce, rice vinegar, sugar, minced garlic, grated ginger, and sesame oil to make the sauce.
- Heat vegetable oil in a skillet over medium-high heat.
- Fry the coated cauliflower florets in batches until golden brown and crispy, about 4-5 minutes.
- Remove the fried cauliflower and place it on a paper towel-lined plate.
- In the same skillet, reduce heat and pour in the prepared sauce, allowing it to simmer for a minute.
- Add the fried cauliflower to the skillet and toss gently until evenly coated and heated through, about 2-3 minutes.
- Transfer the sweet and sour cauliflower to a serving dish and enjoy!
Notes
- Choose a firm and heavy medium head of cauliflower for the best results.
- Adjust the sweetness or tanginess of the sauce to your preference.
- Consider adding protein like chicken, shrimp, or tofu for a heartier meal.
- Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: sweet and sour cauliflower, vegetarian dish, Asian cuisine, healthy recipe