Description
Teriyaki chicken stir fry casserole is a delightful dish that combines tender chicken, vibrant vegetables, and flavorful teriyaki sauce, all baked together with fluffy jasmine rice.
Ingredients
- Chicken Breasts: About 1 lb of diced chicken breasts
- Teriyaki Sauce: One cup of teriyaki sauce
- Vegetables: A mix of bell pepper, broccoli, carrots, and snap peas
- Jasmine Rice: Two cups of cooked jasmine rice
- Garlic: Three cloves of minced garlic
- Ginger: One tablespoon of grated ginger
- Vegetable Oil: Two tablespoons of vegetable oil
- Sesame Seeds: Two tablespoons of sesame seeds
- Salt and Pepper: To taste
Instructions
- Prepare the chicken by dicing it into bite-sized pieces and marinating in teriyaki sauce for 30 minutes if desired.
- Chop the vegetables into even sizes for consistent cooking.
- Heat vegetable oil in a skillet and cook the chicken until browned and fully cooked.
- Add minced garlic and grated ginger to the skillet, sautéing until fragrant.
- Stir-fry the chopped vegetables until tender but still crisp.
- Combine the chicken and vegetables, pour in the teriyaki sauce, and heat through.
- Preheat the oven to 375°F (190°C), grease a casserole dish, and layer cooked jasmine rice at the bottom.
- Spread the chicken and vegetable mixture over the rice, sprinkle sesame seeds on top, and bake for 15-20 minutes.
Notes
- Marinate chicken for deeper flavor.
- Use fresh ingredients for better taste.
- Garnish with green onions or sesame seeds before serving.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking and Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Teriyaki, Chicken, Stir Fry, Casserole, Easy Recipe