Description
A healthy and flavorful teriyaki chicken protein wrap for a quick meal.
Ingredients
Scale
- 1 cup cooked chicken, shredded
- 1/4 cup teriyaki sauce
- 1 whole wheat wrap
- 1/2 cup mixed greens
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumbers
Instructions
- In a bowl, mix shredded chicken with teriyaki sauce.
- Lay the whole wheat wrap flat.
- Add mixed greens, carrots, and cucumbers to the wrap.
- Spoon the teriyaki chicken mixture on top of the vegetables.
- Wrap tightly and slice in half.
Notes
- Serve immediately for best taste.
- Can be refrigerated for up to 2 days.
- Customize with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: teriyaki chicken protein wrap