Description
A quick and tasty teriyaki tofu stir-fry that is perfect for a weeknight meal.
Ingredients
Scale
- 14 oz firm tofu, cubed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons teriyaki sauce
- 2 tablespoons vegetable oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sesame seeds
Instructions
- Press the tofu to remove excess moisture.
- Heat vegetable oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add tofu and cook until golden brown.
- Add mixed vegetables and stir-fry for 5 minutes.
- Pour in teriyaki sauce and mix well.
- Cook for another 2 minutes.
- Garnish with sesame seeds before serving.
Notes
- Adjust the vegetables based on your preference.
- Serve over rice or noodles for a complete meal.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Teriyaki, Tofu, Stir-Fry, Vegan, Quick Meal