Description
A quick and healthy tofu stir fry packed with vegetables.
Ingredients
Scale
- 1 block firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Press the tofu to remove excess moisture.
- Heat olive oil in a pan over medium heat.
- Add tofu cubes and cook until golden brown.
- Add garlic and ginger, sauté for 1 minute.
- Add bell pepper, broccoli, and carrot; stir fry for 5-7 minutes.
- Pour in soy sauce and mix well.
- Garnish with green onions and sesame seeds.
- Serve hot.
Notes
- Adjust vegetables to your preference.
- Serve with rice or noodles if desired.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: tofu stir fry, vegan stir fry, quick dinner