Description
A hearty and nutritious soup made with tomatoes and white beans.
Ingredients
Scale
- 2 cups diced tomatoes
- 1 can (15 oz) white beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic, sauté until softened.
- Add diced tomatoes and cook for 5 minutes.
- Stir in white beans, vegetable broth, basil, and oregano.
- Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- For extra flavor, add a splash of lemon juice before serving.
- Store leftovers in an airtight container in the refrigerator.
- This soup freezes well for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: tomato and white bean soup