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Tomato Basil Chicken Stew (light)

Tomato Basil Chicken Stew (light) That Comforts in 30 Minutes


  • Author: Louna
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A light and flavorful tomato basil chicken stew.


Ingredients

Scale
  • 2 chicken breasts, diced
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup fresh basil, chopped
  • 1 teaspoon olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, cook until soft.
  3. Add diced chicken, cook until browned.
  4. Stir in diced tomatoes and chicken broth.
  5. Season with salt and pepper.
  6. Simmer for 20 minutes.
  7. Add fresh basil just before serving.

Notes

  • Serve with crusty bread.
  • Adjust seasoning to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Tomato Basil Chicken Stew, light chicken stew, healthy chicken recipe