Description
A hearty and flavorful soup made with tomatoes, basil, and chickpeas.
Ingredients
Scale
- 2 cups canned chickpeas, drained and rinsed
- 4 cups diced tomatoes
- 1 cup vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup fresh basil leaves
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic. Cook until onion is translucent.
- Add diced tomatoes and vegetable broth. Bring to a simmer.
- Add chickpeas and cook for 10 minutes.
- Stir in fresh basil and season with salt and pepper.
- Blend the soup for a smooth texture, if desired.
- Serve warm.
Notes
- You can add more vegetables like carrots or celery for extra nutrition.
- Use fresh basil for better flavor.
- This soup can be stored in the fridge for up to a week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Tomato Basil Chickpea Soup, Vegan Soup, Mediterranean Soup