Description
A simple and healthy dish featuring bell peppers filled with a flavorful mixture.
Ingredients
Scale
- 4 large bell peppers
- 1 pound ground turkey
- 1 cup cooked rice
- 1 can diced tomatoes (14.5 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds.
- In a skillet, cook onion and garlic until soft.
- Add ground turkey and cook until browned.
- Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper.
- Fill each pepper with the mixture.
- Place peppers in a baking dish and cover with foil.
- Bake for 30 minutes, then remove foil and add cheese if desired.
- Bake for an additional 10 minutes.
Notes
- Customize with your favorite spices.
- Use quinoa instead of rice for a healthier option.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pepper
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 70mg
Keywords: Unstuffed Peppers, Healthy Peppers, Ground Turkey Peppers