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vegan chickpea tacos gluten free recipe

Vegan Chickpea Tacos: 20-Minute Gluten Free Recipe Delight


  • Author: Louna
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious vegan taco recipe made with chickpeas, perfect for a gluten-free meal.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup diced tomatoes
  • 1/2 cup chopped cilantro
  • Lime wedges for serving

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add chickpeas and spices. Cook for 5-7 minutes until heated through.
  3. Warm corn tortillas in a separate pan.
  4. Spoon chickpea mixture onto tortillas.
  5. Top with avocado, tomatoes, and cilantro.
  6. Serve with lime wedges.

Notes

  • Adjust spices based on your taste.
  • Substitute corn tortillas with lettuce wraps for a lower-carb option.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: vegan chickpea tacos, gluten free taco recipe, vegan tacos