Description
A healthy and flavorful vegan alternative to tuna salad made with chickpeas.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, chopped
- 1/4 cup red onion, chopped
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- In a bowl, mash the chickpeas with a fork until flaky.
- Add vegan mayonnaise, Dijon mustard, celery, red onion, lemon juice, salt, and pepper.
- Mix until well combined.
- Stir in fresh parsley.
- Chill in the refrigerator for 30 minutes.
- Serve on bread or with crackers.
Notes
- Adjust seasonings according to your taste.
- Serve with lettuce for added crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegan chickpea tuna salad, plant-based tuna salad, healthy salad