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vegan enchiladas lentils gluten free

Vegan Enchiladas Lentils Gluten Free: 7 Flavorful Secrets


  • Author: Louna
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty and flavorful vegan enchilada recipe made with lentils and packed with vegetables.


Ingredients

Scale
  • 1 cup cooked lentils
  • 8 corn tortillas
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 2 cups spinach
  • 2 cups enchilada sauce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a pan, sauté onions and bell peppers until soft.
  3. Add cooked lentils, spinach, cumin, chili powder, and salt. Mix well.
  4. Warm tortillas in a separate pan to make them pliable.
  5. Fill each tortilla with the lentil mixture and roll them up.
  6. Place the rolled tortillas in a baking dish and cover with enchilada sauce.
  7. Bake for 20 minutes.
  8. Serve hot and enjoy.

Notes

  • Adjust spices according to your taste.
  • Garnish with avocado or cilantro if desired.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 220
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: vegan enchiladas, lentils, gluten free