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vegan lentil bolognese

Vegan Lentil Bolognese: 7 Reasons to Fall in Love


  • Author: Louna
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty vegan lentil bolognese sauce.


Ingredients

Scale
  • 1 cup lentils
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 cups vegetable broth
  • 1 bay leaf

Instructions

  1. Rinse lentils and set aside.
  2. Heat olive oil in a pot over medium heat.
  3. Add onion, garlic, carrot, and celery. Cook until softened.
  4. Stir in the lentils, crushed tomatoes, tomato paste, oregano, basil, salt, pepper, vegetable broth, and bay leaf.
  5. Bring to a boil, then reduce heat and simmer for 30-35 minutes.
  6. Remove bay leaf before serving.
  7. Serve over pasta or as desired.

Notes

  • You can add mushrooms for extra flavor.
  • Adjust seasoning to your taste.
  • This sauce freezes well for later use.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegan lentil bolognese, lentil bolognese, vegan pasta sauce