Description
A guide to effective vegan meal planning.
Ingredients
- Various vegetables
- Legumes
- Whole grains
- Nuts and seeds
- Plant-based proteins
Instructions
- Choose your base ingredients.
- Plan your meals for the week.
- Prep ingredients in advance.
- Store meals properly.
- Adjust portions as needed.
Notes
- Include a variety of colors in your meals.
- Experiment with spices for flavor.
- Consider batch cooking for convenience.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Category: Meal Planning
- Method: Planning
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegan meal planning, plant-based meals, healthy eating