Description
A plant-based alternative to traditional scrambled eggs.
Ingredients
Scale
- 1 cup firm tofu, crumbled
- 1 tablespoon nutritional yeast
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon black salt (kala namak)
- 1 tablespoon olive oil
- 1/4 cup diced onions
- 1/4 cup diced bell peppers
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and bell peppers, sauté until soft.
- Add crumbled tofu to the pan.
- Stir in nutritional yeast, turmeric, black salt, and black pepper.
- Cook for 5-7 minutes, stirring occasionally.
- Serve warm.
Notes
- Use any vegetables you like.
- Adjust seasoning to taste.
- Great with toast or in a wrap.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
Keywords: vegan scrambled eggs, plant-based eggs, tofu scramble