Description
A refreshing watermelon cottage cheese recovery bowl packed with protein and hydration.
Ingredients
Scale
- 1 cup watermelon, diced
- 1 cup cottage cheese
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1/4 cup granola
- Mint leaves for garnish
Instructions
- Dice the watermelon into small cubes.
- In a bowl, combine cottage cheese and honey.
- Layer the diced watermelon on top of the cottage cheese mixture.
- Sprinkle chia seeds and granola over the top.
- Garnish with mint leaves.
- Serve immediately.
Notes
- Adjust the sweetness by adding more or less honey.
- Substitute granola with nuts for added protein.
- Chill the watermelon for extra refreshment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 12g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg
Keywords: watermelon cottage cheese recovery bowl