Description
A creamy and flavorful white bean dip perfect for snacking.
Ingredients
Scale
- 2 cups cooked white beans
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
Instructions
- Combine all ingredients in a food processor.
- Blend until smooth and creamy.
- Taste and adjust seasoning if needed.
- Transfer to a serving bowl.
- Serve with pita chips or veggies.
Notes
- For added flavor, sprinkle with paprika.
- Can be stored in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 0g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: white bean dip, appetizer, vegan dip