Description
A flavorful dish featuring tender cod baked with tomatoes and herbs.
Ingredients
Scale
- 4 cod fillets
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, combine cherry tomatoes, olive oil, garlic, oregano, salt, and pepper.
- Place the cod fillets on top of the tomato mixture.
- Top each fillet with lemon slices.
- Bake for 20-25 minutes, until the cod is flaky and cooked through.
Notes
- Serve with a side of steamed vegetables.
- Fresh herbs can enhance the flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Zesty Baked Cod, Cod with Tomatoes, Baked Fish Recipe