Description
A quick and easy zucchini stir fry recipe.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add zucchini, bell pepper, and broccoli.
- Stir fry for 5-7 minutes until vegetables are tender.
- Add soy sauce, salt, and pepper.
- Stir to combine and cook for an additional 2 minutes.
- Serve hot.
Notes
- Feel free to add your favorite protein.
- Adjust the soy sauce according to your taste.
- This dish pairs well with rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: zucchini stir fry quick recipe