Description
A simple and nutritious dish combining avocado and cottage cheese on toast.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup cottage cheese
- Salt to taste
- Black pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the slices of whole grain bread to your liking.
- While the bread is toasting, cut the avocado in half and remove the pit.
- Scoop the avocado flesh into a bowl and mash it with a fork.
- Season the mashed avocado with salt and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Top with cottage cheese.
- Sprinkle red pepper flakes if desired.
Notes
- Use ripe avocados for the best flavor.
- Feel free to add sliced tomatoes or radishes on top.
- This dish can be served for breakfast or a light lunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and assembling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Avocado Toast, Cottage Cheese, Healthy Breakfast