Description
A healthy and delicious chicken avocado wrap filled with fresh ingredients.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1 cup lettuce, chopped
- 1/2 cup tomatoes, diced
- 1/4 cup red onion, sliced
- 4 whole wheat tortillas
- 1/4 cup Greek yogurt
- Salt and pepper to taste
Instructions
- In a bowl, mix the shredded chicken and mashed avocado.
- Add chopped lettuce, diced tomatoes, and sliced red onion.
- Season with salt and pepper.
- Spread Greek yogurt on each tortilla.
- Place the chicken mixture on the tortillas.
- Wrap them tightly and slice in half.
- Serve immediately or refrigerate for later.
Notes
- Use grilled chicken for added flavor.
- Substitute Greek yogurt with mayonnaise if preferred.
- Add cheese for extra richness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Avocado Wrap, healthy wraps, lunch ideas