Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Tzatziki Rice

Chicken Tzatziki Rice: 7 Steps to a Flavorful Delight


  • Author: Louna
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A fresh and flavorful dish featuring grilled chicken, creamy tzatziki, and fluffy rice.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breast, grilled and sliced
  • 1 cup Greek yogurt
  • 1 cucumber, grated
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh dill, for garnish

Instructions

  1. Prepare the rice according to package instructions.
  2. Grill the chicken breast until cooked through and slice.
  3. In a bowl, mix Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and pepper to create tzatziki sauce.
  4. Serve the sliced chicken over the rice.
  5. Drizzle tzatziki sauce over the chicken and rice.
  6. Garnish with fresh dill.

Notes

  • Adjust seasoning to your preference.
  • Use leftover chicken for a quick meal.
  • Serve with pita bread for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Chicken Tzatziki Rice, Greek Chicken, Tzatziki Sauce, Mediterranean Rice