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fresh asparagus soup

Fresh Asparagus Soup: 5 Wholesome Benefits to Savor


  • Author: Louna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and healthy soup made with fresh asparagus.


Ingredients

Scale
  • 1 lb fresh asparagus, trimmed and cut into pieces
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large pot, sauté onions and garlic until soft.
  2. Add asparagus and vegetable broth. Bring to a boil.
  3. Reduce heat and simmer for 15 minutes.
  4. Purée the soup using an immersion blender.
  5. Stir in heavy cream and season with salt and pepper.
  6. Heat through and serve warm.

Notes

  • Use fresh asparagus for best flavor.
  • Adjust cream quantity for desired richness.
  • Garnish with asparagus tips or croutons if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 45mg

Keywords: fresh asparagus soup, asparagus, soup, vegetarian soup