Description
A healthy and satisfying salad packed with protein-rich beans.
Ingredients
Scale
- 1 cup black beans, cooked
- 1 cup chickpeas, cooked
- 1 cup kidney beans, cooked
- 1 cup corn, cooked
- 1 bell pepper, diced
- 1/2 red onion, chopped
- 1/4 cup cilantro, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Rinse and drain all beans.
- In a large bowl, combine beans, corn, bell pepper, red onion, and cilantro.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and mix well.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Use canned beans for convenience.
- Adjust seasoning to your taste.
- Add avocado for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: High Protein Bean Salad, healthy salad, protein-rich salad