Description
A delicious and satisfying keto-friendly soup that is low in carbs and high in flavor.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the vegetable broth and bring to a boil.
- Add broccoli and cauliflower, cooking until tender.
- Reduce heat and stir in the heavy cream and thyme.
- Season with salt and pepper to taste.
- Blend the soup until smooth, if desired.
- Serve hot.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This soup can be frozen for up to a month.
- Adjust the thickness by adding more broth or cream.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 60mg
Keywords: Keto Soup