Description
A hearty low carb soup perfect for a healthy meal.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups cauliflower florets
- 1 cup spinach
- 1 teaspoon thyme
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Pour in vegetable broth and bring to a boil.
- Add cauliflower and thyme, simmer until cauliflower is tender.
- Stir in spinach and cook for another 2 minutes.
- Season with salt and pepper.
- Blend if desired for a smooth texture.
- Serve hot.
Notes
- Store leftovers in the fridge for up to 3 days.
- Can be frozen for up to 2 months.
- Add protein like chicken or tofu for a fuller meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Low Carb Soup, Healthy Soup, Vegetable Soup