Description
A healthy and flavorful dish featuring chicken and zucchini with Mediterranean spices.
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, oregano, garlic powder, salt, pepper, and lemon juice.
- Coat chicken breasts in the mixture.
- Place chicken on a baking sheet and arrange zucchini around it.
- Drizzle remaining marinade over zucchini.
- Bake for 25-30 minutes or until chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Adjust seasoning to your taste.
- For a spicier dish, add red pepper flakes.
- Serve with rice or a salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Mediterranean Chicken Zucchini