Description
A quick and healthy dish made with assorted vegetables sautéed to perfection.
Ingredients
Scale
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add bell peppers, zucchini, and broccoli.
- Sauté for 5-7 minutes until vegetables are tender.
- Season with salt and pepper.
- Serve warm.
Notes
- Feel free to use any vegetables you have on hand.
- Adjust cooking time based on your preferred vegetable tenderness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Sautéed Vegetables, Healthy, Quick Recipe