Description
A quick and healthy meal featuring stir-fried vegetables served with brown rice.
Ingredients
Scale
- 2 cups cooked brown rice
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add broccoli, bell peppers, and snap peas; stir-fry for 5-7 minutes.
- Pour in soy sauce, mix well, and cook for another 2 minutes.
- Serve stir-fried veggies over cooked brown rice.
Notes
- Adjust vegetables based on your preference.
- Add protein like tofu or chicken for more substance.
- Use low-sodium soy sauce for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Stir-Fry Veggies with Brown Rice, Healthy Stir-Fry, Quick Dinner