Description
A delicious and healthy pasta dish with chicken, spinach, and tomatoes.
Ingredients
Scale
- 8 oz penne pasta
- 1 lb chicken breast, diced
- 2 cups fresh spinach
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Cook the penne pasta according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add diced chicken and cook until browned.
- Add garlic and sauté for 1 minute.
- Add spinach and tomatoes, cooking until spinach wilts.
- Add cooked pasta to the skillet.
- Season with Italian seasoning, salt, and pepper.
- Toss everything together and serve hot.
Notes
- Use whole grain pasta for a healthier option.
- Adjust seasoning based on preference.
- Add grated Parmesan cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Tomato Spinach Chicken Pasta