Description
A simple and nutritious vegan lentil recipe that is easy to prepare.
Ingredients
Scale
- 1 cup lentils
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Rinse the lentils under cold water.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion, carrots, and celery. Sauté for 5 minutes.
- Add garlic, cumin, and paprika. Cook for another minute.
- Add lentils and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30 minutes until lentils are tender.
- Season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Notes
- Store leftovers in an airtight container in the fridge.
- This dish can be frozen for up to three months.
- Adjust spices according to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan lentil recipes, healthy lentil dish, plant-based lentils