Oh my goodness, let me tell you about these cinnamon roll high protein crepes! They’re the perfect way to start your day with a delightful twist. Imagine waking up to the warm, comforting aroma of cinnamon rolls, but in a light and fluffy crepe form! Not only do they taste amazing, but they pack a punch with protein too—making them a fantastic choice for breakfast or brunch. I love whipping these up on lazy weekends when I want something special without spending hours in the kitchen. Trust me, once you try these, you’ll be hooked! They’re deliciously sweet, perfectly spiced, and oh-so-satisfying. What more could you want?
Ingredients for Cinnamon Roll High Protein Crepes
- 1 cup protein powder
- 1 cup almond milk
- 2 large eggs
- 2 tablespoons ground cinnamon
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
How to Prepare Cinnamon Roll High Protein Crepes
Step-by-Step Instructions
Making these cinnamon roll high protein crepes is a breeze! Just follow these simple steps, and you’ll have a delicious breakfast in no time.
- First, grab a mixing bowl and combine all the ingredients: protein powder, almond milk, eggs, cinnamon, maple syrup, vanilla extract, baking powder, and a pinch of salt. Whisk everything together until the mixture is smooth and well combined. You want it to be lump-free, so take your time here!
- Next, heat up a non-stick skillet over medium heat. This is super important because it helps the crepes cook evenly without sticking. You can test if it’s ready by splashing a little water on the surface—if it dances, you’re good to go!
- Pour a ladleful of batter into the skillet, swirling it around to form a nice circle. Aim for a thin layer to get that perfect crepe texture. It should be about 6-8 inches in diameter.
- Let it cook for about 2-3 minutes. You’ll see the edges start to lift and the top will look set. That’s your cue to flip it!
- Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side until it’s lightly golden. Ooh, that smell is heavenly!
- Repeat this process with the remaining batter, stacking the crepes on a plate as you go.
- Serve them warm with your favorite toppings—think whipped cream, fresh fruit, or a drizzle of extra maple syrup!
And there you have it! Perfectly fluffy, flavorful, and protein-packed crepes ready for your enjoyment. Seriously, they’re a game-changer!
Why You’ll Love This Recipe
- Quick and easy preparation—whip these up in just 10 minutes!
- Simple ingredients you likely already have in your pantry.
- High in protein, perfect for keeping you full and satisfied.
- Delicious flavor that brings the warmth of cinnamon rolls to your breakfast table.
- Versatile—enjoy them sweet or savory, and customize with your favorite toppings!
- Perfect for brunch gatherings or a special breakfast treat.
- Light and fluffy texture that feels indulgent without the guilt.
Tips for Success
To make sure your cinnamon roll high protein crepes turn out perfectly every time, here are some handy tips that I swear by!
- Adjust to your taste: Don’t be shy about tweaking the amounts of cinnamon and maple syrup! If you love a stronger cinnamon flavor, add a bit more. Sweet tooth? A splash more syrup will do the trick!
- Let the batter rest: If you have a few extra minutes, let your batter rest for about 10-15 minutes before cooking. This helps the crepes become even fluffier!
- Temperature control: Keep an eye on the skillet temperature. If it’s too hot, your crepes might burn. If it’s too cool, they’ll take forever to cook. Medium heat is usually just right!
- Don’t overcrowd the skillet: Cook one crepe at a time and give it space to spread. This ensures even cooking and makes flipping a breeze!
- Experiment with toppings: Try different toppings like Greek yogurt, nut butter, or even a sprinkle of nuts for added crunch. The options are endless!
With these tips in your back pocket, you’re all set to impress at breakfast or brunch! Enjoy the deliciousness!
Storage & Reheating Instructions
If you happen to have any cinnamon roll high protein crepes left over (which is rare, but hey, it happens!), you can easily store them for later. Just layer the crepes between sheets of parchment paper in an airtight container to prevent sticking. They’ll keep in the refrigerator for up to 3 days—perfect for a quick breakfast on busy mornings!
When you’re ready to enjoy them again, reheating is a breeze! You can pop them in the microwave for about 15-20 seconds, or if you prefer a little crispiness, heat them up in a non-stick skillet over low heat for a minute or two on each side. Just keep an eye on them so they don’t get too crispy! With these simple steps, you’ll have warm, delicious crepes ready to go in no time. Enjoy every bite!
Nutritional Information
Here’s the breakdown of the nutrition for each cinnamon roll high protein crepe! This is fantastic if you’re keeping an eye on your macros or just want to know what you’re fueling your body with:
- Calories: 180
- Protein: 15g
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 5g
- Sodium: 150mg
- Cholesterol: 50mg
With this high protein content, these crepes are not only satisfying but also a great way to kickstart your day! Enjoy the deliciousness while feeling good about what you’re eating!
FAQ About Cinnamon Roll High Protein Crepes
Got questions about these cinnamon roll high protein crepes? No worries! Here are some common queries I’ve encountered, along with my answers to help you out!
Can I use a different type of protein powder?
Absolutely! You can use whey, casein, or even plant-based protein powders. Just keep in mind that different powders might slightly change the texture and flavor, so feel free to experiment!
How can I make these crepes dairy-free?
Great question! Just stick with almond milk or any other plant-based milk alternative. You can also use flax eggs instead of regular eggs to keep it completely dairy-free and vegan!
Can I make the batter ahead of time?
Yes, you can! Just mix up the batter and store it in the fridge for up to 24 hours. Give it a good stir before cooking, as it may thicken a bit while sitting.
What toppings do you recommend?
The sky’s the limit! I love topping mine with Greek yogurt, fresh berries, or a drizzle of nut butter. You could also go for a classic cinnamon roll glaze if you’re feeling indulgent!
How do I know when the crepes are done cooking?
Look for the edges to lift off the skillet and the top to look set. If you can gently lift it with a spatula and it’s golden brown underneath, it’s ready to flip! Don’t worry if you don’t get it perfect the first time; practice makes perfect!
Serving Suggestions
Now that you’ve got your cinnamon roll high protein crepes ready to go, let’s talk about the fun part—serving them up! These crepes are super versatile, and you can dress them up however you like. Here are some of my favorite ideas to take your crepes to the next level!
- Classic toppings: Drizzle warm maple syrup over the top for that classic cinnamon roll vibe! A sprinkle of extra cinnamon wouldn’t hurt either.
- Fruity goodness: Fresh berries—like strawberries, blueberries, or raspberries—add a burst of flavor and color. You can even sauté some apples with cinnamon for a warm topping!
- Nutty crunch: Add a spoonful of nut butter, like almond or peanut, for a creamy texture and added protein. Top it off with chopped nuts for some crunch!
- Greek yogurt: A dollop of Greek yogurt not only adds creaminess but also boosts the protein content. You can sweeten it with a bit of honey or maple syrup if you like.
- Sweet glaze: Whip up a quick glaze with powdered sugar and a splash of milk or vanilla extract for an indulgent finish. It’s like the icing on a cinnamon roll—yum!
- Side dishes: Pair your crepes with a side of scrambled eggs or turkey bacon for a well-rounded breakfast. It’s a perfect way to fuel your day!
Feel free to mix and match these suggestions to find your favorite combo! Trust me, every bite will feel like a treat, and you’ll have a breakfast that’s not only delicious but also packed with protein. Enjoy your delightful creations!
Print
Cinnamon Roll High Protein Crepes: 7 Delightful Twists
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
High protein crepes with cinnamon roll flavor.
Ingredients
- 1 cup protein powder
- 1 cup almond milk
- 2 eggs
- 2 tablespoons cinnamon
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
Instructions
- Mix all ingredients in a bowl until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter into the skillet, spreading it to form a circle.
- Cook for 2-3 minutes until edges lift.
- Flip and cook for another 1-2 minutes.
- Repeat with remaining batter.
- Serve warm with your choice of toppings.
Notes
- Use a non-stick skillet for best results.
- Adjust cinnamon and maple syrup to taste.
- Store leftovers in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 50mg
Keywords: cinnamon roll high protein crepes