If you’re looking for a quick, healthy meal that packs a punch of flavor, my Greek yogurt chicken salad recipe is just the ticket! Greek yogurt not only adds creaminess but also boosts the protein content, making this salad a nutritious option for lunch or dinner. I love whipping this up in just 15 minutes, especially during those busy weekdays when time is tight but I still want something delicious and satisfying. The crunchy celery, sweet grapes, and zesty dill come together beautifully, making this salad a family favorite. Trust me, once you try it, you’ll be hooked!
Ingredients for Greek Yogurt Chicken Salad Recipe
Gathering the right ingredients is key to making my Greek yogurt chicken salad a hit! Here’s what you’ll need:
- 2 cups cooked chicken, diced – I usually grab some leftover roast chicken for ease.
- 1 cup Greek yogurt – This gives the salad a creamy texture and a protein boost.
- 1/2 cup celery, chopped – For that refreshing crunch!
- 1/4 cup red onion, diced – Adds a nice bite and flavor.
- 1/2 cup grapes, halved – Sweet bursts of flavor that work wonders!
- 1 tablespoon lemon juice – A splash of brightness to elevate the flavors.
- 1 teaspoon salt – Enhances everything, trust me!
- 1/2 teaspoon black pepper – Just the right amount of kick.
- 1 tablespoon fresh dill, chopped – This is the secret herb that ties it all together!
How to Prepare Greek Yogurt Chicken Salad Recipe
Preparing my Greek yogurt chicken salad is as easy as 1-2-3! First, grab a large mixing bowl and combine the diced chicken and Greek yogurt. I like to use a spatula to gently fold them together until they’re well mixed—this helps keep the chicken pieces intact.
Next, toss in the chopped celery, diced red onion, and halved grapes. These ingredients not only add crunch but also a burst of sweetness! After that, stir in the lemon juice, salt, and pepper. Make sure to taste it at this point; you want those flavors to shine!
Finally, sprinkle in the fresh dill and give everything a good mix. You’re almost there! Serve it chilled for the best flavor, or let it sit for about 10 minutes to let the flavors meld together. Trust me, this salad is a crowd-pleaser!
Why You’ll Love This Greek Yogurt Chicken Salad Recipe
You’re going to adore this Greek yogurt chicken salad for a multitude of reasons! Here’s why it’s a staple in my kitchen:
- Quick to make: Whip it up in just 15 minutes—perfect for those busy days!
- Healthy choice: Packed with protein from Greek yogurt and lean chicken, it’s a guilt-free option.
- Flavorful: The combination of fresh ingredients creates a deliciously satisfying meal.
- Versatile: Enjoy it on its own, in a sandwich, or over a bed of greens!
- Customizable: Mix in your favorite fruits or nuts for a personal touch.
Tips for Success with Greek Yogurt Chicken Salad Recipe
To make my Greek yogurt chicken salad even better, here are a few handy tips! First, feel free to swap the grapes for apples or dried cranberries if you want a different twist. If you’re not a fan of dill, fresh parsley or chives work beautifully too. When serving, try it on a bed of mixed greens or in a wrap for a satisfying meal. As for storage, keep any leftovers in an airtight container in the fridge for up to three days. Just give it a good stir before serving again, and you’re all set!
Nutritional Information for Greek Yogurt Chicken Salad Recipe
Here’s the estimated nutritional breakdown for each serving of my Greek yogurt chicken salad. Each cup contains approximately 250 calories, 8g of fat (with 2g saturated fat), and a whopping 30g of protein! You’ll also get around 15g of carbohydrates and 5g of sugar. Plus, it has 1g of fiber. Keep in mind that these values are estimates and can vary based on your specific ingredients and portion sizes. Enjoy a healthy and satisfying meal!
FAQ About Greek Yogurt Chicken Salad Recipe
Got questions about my Greek yogurt chicken salad? I’ve got answers! Here are some common queries:
Can I use a different protein? Absolutely! This salad works great with turkey, tuna, or even chickpeas for a vegetarian option.
What can I substitute for Greek yogurt? If you prefer, you can use sour cream or even a dairy-free yogurt alternative—just keep in mind it may alter the flavor a bit.
How can I make it spicier? Add some diced jalapeños or a dash of hot sauce for a kick! It’s all about your taste preference.
Is this salad good for meal prep? Yes! It stores well in the fridge for a few days, making it perfect for lunches throughout the week.
What should I serve it with? Try it on a bed of greens, in a sandwich, or with whole-grain crackers for a delightful meal!
Storage & Reheating Instructions for Greek Yogurt Chicken Salad Recipe
Storing my Greek yogurt chicken salad is super easy! Just transfer any leftovers to an airtight container and pop it in the fridge. It’ll keep fresh for up to three days, so you can enjoy it for lunch or a quick snack later in the week. No need to worry about reheating, though! This salad is best served cold, so just give it a stir before serving. If you find it’s a bit thick after a day or two, you can mix in a little extra Greek yogurt or a splash of lemon juice to refresh it. Enjoy!
Serving Suggestions for Greek Yogurt Chicken Salad Recipe
My Greek yogurt chicken salad is super versatile and pairs beautifully with a variety of sides! You can serve it on a bed of crisp mixed greens for a light meal, or scoop it into a whole-grain wrap for a satisfying sandwich. It’s also delicious with whole-grain crackers for a quick snack. For an extra touch, add some sliced avocado or a handful of nuts on the side for added flavor and crunch. Enjoy experimenting!
For more healthy recipes, check out this high-protein chicken salad recipe or this Greek yogurt cheesecake recipe!
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Greek Yogurt Chicken Salad Recipe: 15-Minute Meal Delight
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A healthy and tasty chicken salad made with Greek yogurt.
Ingredients
- 2 cups cooked chicken, diced
- 1 cup Greek yogurt
- 1/2 cup celery, chopped
- 1/4 cup red onion, diced
- 1/2 cup grapes, halved
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh dill, chopped
Instructions
- In a large bowl, combine the diced chicken and Greek yogurt.
- Add chopped celery, red onion, and grapes.
- Stir in lemon juice, salt, and pepper.
- Add fresh dill and mix well.
- Serve chilled or at room temperature.
Notes
- Use leftover chicken for quicker prep.
- Adjust seasoning to taste.
- Serve on lettuce or as a sandwich filling.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: greek yogurt chicken salad recipe