If you’re diving into the keto diet, let me tell you, this keto slow cooker beef broccoli is your new best friend! It’s not just low-carb; it’s a deliciously satisfying meal that will make your taste buds dance. Picture juicy slices of flank steak simmering in a savory sauce, paired with crisp-tender broccoli florets – yum! And the best part? You can set it and forget it in your slow cooker. Just a few simple ingredients come together to create a hearty dish that’s perfect for busy weeknights or meal prepping. Trust me, you won’t want to miss this one!
Ingredients List
- 1.5 lbs flank steak, sliced thin
- 3 cups fresh broccoli florets
- 1/2 cup soy sauce
- 1/4 cup beef broth
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon erythritol or your preferred sweetener
- 1 tablespoon cornstarch (optional for thickening)
How to Prepare keto slow cooker beef broccoli
Now, let’s get into the good stuff! Preparing this keto slow cooker beef broccoli is a breeze, and I promise you’ll feel like a kitchen rockstar. Follow these simple steps, and you’ll have a delicious meal waiting for you at the end of the day!
Step-by-Step Instructions
- First things first, take your sliced flank steak and place it right into the slow cooker. Make sure it’s spread out a bit for even cooking.
- Next, add in the soy sauce, beef broth, sesame oil, minced garlic, minced ginger, and your choice of sweetener. It’s going to smell amazing!
- Give everything a good stir to combine all those flavors. Trust me, you want each piece of beef coated in that savory goodness.
- Now, cover the slow cooker and let it work its magic! Cook on low for 6-8 hours or crank it up to high for 3-4 hours. Just make sure you don’t peek too often; it’ll be worth the wait!
- About 30 minutes before you’re ready to eat, toss in those fresh broccoli florets. They’ll cook to perfection without getting mushy.
- If you want a thicker sauce, mix your cornstarch with a little bit of water and stir that in during the last few minutes. This step is totally optional but definitely adds a nice touch.
- Finally, serve it hot and enjoy every hearty bite of this mouthwatering dish!
Why You’ll Love This Recipe
- Keto-friendly: This dish fits perfectly into your low-carb lifestyle, keeping you on track without sacrificing flavor.
- Easy to prepare: With minimal effort, you can set this meal up in your slow cooker and let it do all the work for you.
- Flavorful and satisfying: The combination of tender beef and fresh broccoli in a savory sauce will leave you craving more!
- Perfect for meal prep: Make a big batch and enjoy it throughout the week—just reheat and serve!
- Low in carbs: With only 8 grams of carbs per serving, it’s a guilt-free indulgence!
Nutritional Information Section
Here’s the scoop on the nutritional goodness packed into each serving of this keto slow cooker beef broccoli! Keep in mind that these values are estimates and can vary based on exact ingredients and portion sizes.
- Calories: 350
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 2g
- Protein: 30g
- Sodium: 800mg
- Cholesterol: 70mg
This dish is not only hearty and satisfying but also aligns perfectly with your keto goals. So dig in without any guilt!
Tips for Success
To make your keto slow cooker beef broccoli absolutely perfect, here are some pro tips that I swear by! Trust me, these little tweaks can elevate your dish to a whole new level.
- Adjust soy sauce for desired saltiness: Everyone’s palate is different, so feel free to start with a little less soy sauce and add more to taste. You want it flavorful, but not overpoweringly salty!
- Use fresh broccoli for better texture: Fresh broccoli florets really make a difference in both flavor and crunch. Frozen broccoli can get mushy, so fresh is the way to go for that perfect bite!
- Consider serving over cauliflower rice: If you’re looking for a complete meal, serving this dish over cauliflower rice not only keeps it keto-friendly but adds an extra layer of texture and flavor. Plus, it soaks up that delicious sauce beautifully!
Keep these tips in mind, and you’ll be whipping up this dish like a pro in no time. Happy cooking!
Variations
If you’re feeling adventurous and want to switch things up a bit with your keto slow cooker beef broccoli, I’ve got some fun ideas for you! These variations can keep your meals exciting while still fitting into your low-carb lifestyle.
- Different vegetables: Feel free to toss in other veggies! Bell peppers, snap peas, or even mushrooms can add a delightful crunch and extra nutrients. Just add them in the last 30 minutes of cooking for that perfect tender-crisp texture.
- Alternative protein options: Not a beef lover? No problem! You can easily swap the flank steak for chicken or even pork. Just adjust the cooking time slightly for different meats—chicken usually cooks a bit faster.
- Adjusting the level of sweetness: If you prefer a sweeter sauce, simply increase the amount of erythritol or sweetener you use. Start small and taste as you go—it’s all about finding that perfect balance for your palate!
These variations are not only easy to implement but also let you tailor the dish to your personal taste. So go ahead, get creative, and make this recipe your own!
Storage & Reheating Instructions
Now, let’s talk about how to store your delicious keto slow cooker beef broccoli so you can enjoy those tasty leftovers! First off, make sure to let the dish cool down to room temperature before transferring it to an airtight container. This helps keep the flavors locked in and prevents any unwanted moisture.
You can store your leftovers in the refrigerator for up to 4 days. Just remember to seal it tightly to keep that savory goodness intact! If you’d like to save it for longer, you can freeze the dish for up to 3 months. Just portion it out into freezer-safe containers or bags, and label them with the date for easy access later on.
When you’re ready to enjoy those leftovers, here’s how to reheat them without losing any flavor or texture: If you’re reheating from the fridge, simply pop it in the microwave for about 2-3 minutes, stirring halfway through. If you’ve frozen it, let it thaw in the refrigerator overnight, then reheat it in the microwave or on the stovetop over low heat until warmed through. Keep stirring occasionally to ensure even heating.
And there you have it! With these storage and reheating tips, you’ll savor every delicious bite of your keto slow cooker beef broccoli without any fuss. Enjoy!
FAQ Section
Can I use a different cut of beef?
Absolutely! While flank steak is my go-to for this keto slow cooker beef broccoli, you can also use sirloin or chuck roast. Just keep in mind that different cuts may alter the cooking time slightly, so check for tenderness as you go.
Is this dish suitable for meal prepping?
Yes, it’s perfect for meal prepping! You can make a big batch and store it in individual portions. Just remember to follow the storage tips I mentioned earlier, and you’ll have delicious meals ready to go throughout the week!
Can I add more vegetables?
Definitely! This recipe is super versatile. Feel free to throw in bell peppers, snow peas, or even carrots. Just add them in the last 30 minutes of cooking to keep them nice and crunchy!
What if I don’t have a slow cooker?
No worries! You can make this dish on the stovetop as well. Just brown the beef in a large pot, add the remaining ingredients, and let it simmer on low heat for about 45 minutes to an hour, adding the broccoli in the last 10 minutes. It will still be delicious!
How can I make this dish spicier?
If you like a little heat, you can add some red pepper flakes or a splash of sriracha when you’re mixing in the sauce ingredients. Adjust to your spice tolerance, and you’ll have a flavorful kick in no time!
Keto Slow Cooker Beef Broccoli That Will Amaze You
- Total Time: 6 hours 15 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A delicious keto-friendly slow cooker beef and broccoli dish.
Ingredients
- 1.5 lbs flank steak, sliced thin
- 3 cups broccoli florets
- 1/2 cup soy sauce
- 1/4 cup beef broth
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon erythritol or preferred sweetener
- 1 tablespoon cornstarch (optional for thickening)
Instructions
- Place sliced beef in the slow cooker.
- Add soy sauce, beef broth, sesame oil, garlic, ginger, and sweetener.
- Stir to combine all ingredients.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- In the last 30 minutes, add broccoli florets.
- If using, mix cornstarch with water and stir in to thicken sauce.
- Serve hot and enjoy.
Notes
- Adjust the amount of soy sauce for saltiness.
- Use fresh broccoli for better texture.
- Serve over cauliflower rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main Dish
- Method: Slow Cooker
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: keto, slow cooker, beef, broccoli, low carb