Ah, Hungarian keto goulash! This dish brings back so many cozy memories for me. Imagine a chilly evening, the kind where you just want to wrap yourself in a warm blanket and enjoy a hearty bowl of something delicious. That’s exactly what this goulash does! It’s not just comforting, though—it’s also keto-friendly, making it perfect for anyone watching their carbs. I remember the first time I tried goulash at a friend’s house; the rich aroma of paprika and beef simmering away just filled the air, and I knew I had to recreate that magic at home. Trust me, this recipe is a game-changer! You’ll love how it warms you up from the inside out while keeping your keto goals intact. Let’s dive into this deliciousness together!
Why You’ll Love This Recipe
- Quick Preparation: With just 15 minutes of prep time, you can get this delicious goulash simmering away!
- Hearty Flavor: The combination of beef, paprika, and caraway seeds creates an incredibly rich taste that will make your taste buds dance.
- Low-Carb Delight: Perfect for those following a keto diet, this goulash is packed with protein and healthy fats, while keeping carbs low.
- Satisfying & Filling: Each bowl is a warm hug; it’s perfect for chilly nights or simply when you need a comforting meal.
- Versatile Dish: Serve it on its own or pair it with your favorite keto-friendly sides—it’s a crowd-pleaser!
Trust me, once you try this Hungarian keto goulash, it’ll become a staple in your kitchen. It’s all about that cozy comfort food vibe without the carbs! What’s not to love?
Ingredients for Hungarian Keto Goulash
Gather these simple ingredients to whip up your very own Hungarian keto goulash. Each one plays a vital role in creating that rich, savory flavor we all adore!
- 2 lbs beef chuck, cubed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tbsp paprika (the key to that gorgeous color and flavor!)
- 1 tsp caraway seeds (adds a unique warmth)
- 1 can (14 oz) diced tomatoes
- 4 cups beef broth (for that deep, hearty base)
- 2 cups bell peppers, chopped (I love using a mix of colors for a pop!
- 2 tbsp olive oil (for sautéing)
- Salt and pepper to taste (don’t hold back—season to your liking!)
That’s it! These ingredients come together to create something truly special. You’ll see how each one contributes to the overall deliciousness of the dish. Let’s get cooking!
How to Prepare Hungarian Keto Goulash
Now, let’s get into the nitty-gritty of preparing this delightful Hungarian keto goulash! Follow these steps, and you’ll have a warming, hearty meal in no time. Trust me, the aroma alone will have everyone gathering in the kitchen!
Step-by-Step Instructions
- First things first, heat 2 tablespoons of olive oil in a large pot over medium heat. Let it warm up until it’s shimmering—this will ensure your onions and garlic get that lovely golden color!
- Add in the chopped onion and minced garlic. Sauté them for about 3-5 minutes, or until the onion becomes translucent. You want that fragrant base to set the stage for the beef!
- Now it’s time for the star of the show: add the 2 lbs of cubed beef chuck to the pot. Brown the beef on all sides for about 5-7 minutes. This step is crucial; it locks in those juicy flavors!
- Once the beef is nicely browned, stir in 2 tablespoons of paprika and 1 teaspoon of caraway seeds. The aroma will be incredible, and this is where the magic begins!
- Next, pour in a can of diced tomatoes and 4 cups of beef broth. Bring everything to a rolling boil—this is where the flavors meld together beautifully.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for 1.5 to 2 hours, stirring occasionally. You want the beef to become tender and soak up all that deliciousness!
- After that time, add in your 2 cups of chopped bell peppers. Cook for another 30 minutes. They’ll add a lovely crunch and sweetness to the dish!
- Finally, season with salt and pepper to taste just before serving. Give it a good stir, and then it’s ready to enjoy!
And there you have it! A warm, comforting bowl of Hungarian keto goulash that’s sure to please. Feel free to adjust the seasoning to your taste; after all, cooking is all about making it your own!
Tips for Success
Alright, let’s make sure your Hungarian keto goulash turns out absolutely perfect! First, don’t skimp on browning the beef. This caramelization adds depth and flavor that really makes the dish sing! If you can, let it simmer a bit longer; the more time it has, the more tender and flavorful the beef will become.
Also, taste as you go! Adjust the seasoning with salt and pepper to suit your taste buds. If you like a little kick, consider adding a pinch of red pepper flakes or some diced jalapeños for a spicy twist.
Lastly, serve this goulash with a dollop of sour cream on top—it adds a creamy richness that complements the dish beautifully. Trust me, these little tips will elevate your goulash to a whole new level of deliciousness!
Nutritional Information Disclaimer
Just a little heads up, friends! The nutritional information for this Hungarian keto goulash can vary quite a bit based on the specific ingredients and brands you use. Factors like the type of beef or broth can change the calorie count and other nutritional values. So, while I’ve provided some general numbers to guide you, it’s best to double-check with your own ingredients if you’re tracking macros closely. Enjoy this delicious dish without stressing too much about the numbers! Cooking is all about joy, right?
FAQ About Hungarian Keto Goulash
Got questions about this delicious Hungarian keto goulash? I’ve got you covered! Here are some common queries that might pop up while you’re cooking.
Can I use a different cut of beef? Absolutely! While beef chuck is my go-to for its tenderness and flavor, you can use brisket or even stew meat if that’s what you have on hand. Just keep in mind that cooking times may vary slightly.
Is this goulash suitable for meal prep? Yes, indeed! This keto goulash is perfect for meal prep. It reheats beautifully, so feel free to make a big batch and enjoy it throughout the week. Just store it in airtight containers in the fridge.
Can I make it in a slow cooker? Definitely! Just brown the beef and sauté the onions and garlic first, then transfer everything to your slow cooker. Cook on low for 6-8 hours for a super tender result.
What can I serve with Hungarian keto goulash? You can serve it with a side of cauliflower rice or steamed vegetables for a complete meal. It also pairs wonderfully with a fresh green salad!
How spicy is this goulash? This recipe is mild, but you can easily adjust the heat by adding more paprika or some cayenne pepper if you like a bit of a kick. It’s all about your preference!
Serving Suggestions for Hungarian Keto Goulash
To elevate your Hungarian keto goulash experience, I recommend serving it with a few delightful accompaniments! A dollop of sour cream on top is a must—it adds that creamy richness that perfectly balances the hearty flavors of the goulash. You can also sprinkle some fresh parsley or chives for a pop of color and freshness.
If you’re looking for a side, consider pairing it with some cauliflower rice or steamed broccoli to keep it keto-friendly. These veggies soak up the goulash’s delicious sauce wonderfully! And for those who enjoy a little crunch, a crisp green salad with a tangy vinaigrette can be a refreshing contrast to the warm, savory goulash. Trust me, these sides will take your meal to the next level, making it a truly satisfying feast!
Storage & Reheating Instructions
Got some delicious Hungarian keto goulash left over? Lucky you! To store it, simply let the goulash cool down to room temperature, then transfer it to an airtight container. It’ll keep well in the fridge for up to 4 days. If you want to store it longer, you can freeze it! Just make sure to use a freezer-safe container, and it should last for about 2-3 months. When you’re ready to enjoy it again, thaw it overnight in the refrigerator.
For reheating, you can warm it up on the stovetop over medium heat, stirring occasionally until it’s heated through. If you’re in a hurry, the microwave works too—just be sure to heat it in short intervals, stirring in between to avoid hot spots. And there you go! You’ll have that comforting goulash back on your table in no time!
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Hungarian Keto Goulash: 7 Delicious Reasons to Try It
- Total Time: 2 hours 15 minutes
- Yield: 6 servings 1x
- Diet: Keto
Description
A hearty Hungarian goulash made keto-friendly.
Ingredients
- 2 lbs beef chuck, cubed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tbsp paprika
- 1 tsp caraway seeds
- 1 can (14 oz) diced tomatoes
- 4 cups beef broth
- 2 cups bell peppers, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, sauté until softened.
- Add the beef and brown on all sides.
- Stir in paprika and caraway seeds.
- Add diced tomatoes and beef broth. Bring to a boil.
- Reduce heat and simmer for 1.5 to 2 hours.
- Add bell peppers and cook for another 30 minutes.
- Season with salt and pepper before serving.
Notes
- Serve with sour cream for added flavor.
- This dish can be made ahead and reheated.
- Adjust the spice level to your preference.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Category: Main Course
- Method: Stovetop
- Cuisine: Hungarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: hungarian keto goulash, keto goulash, low carb goulash