Oh my goodness, let me tell you about my absolute favorite way to enjoy Brussels sprouts! These overnight zesty roasted Brussels sprouts are not just a side dish; they’re a flavor explosion! The zesty kick from the lemon zest paired with those perfectly roasted edges makes every bite a little piece of heaven. I love making these on a Sunday evening, knowing I can just pop them in the fridge and have them ready for the week. They’re perfect for meal prep and make my lunches so much more exciting! Plus, they’re super easy to whip up, so you don’t have to spend hours in the kitchen. Trust me, once you try these, you’ll be tossing Brussels sprouts into your meal plan every week!
Ingredients for Overnight Zesty Roasted Brussels Sprouts
Gather these simple ingredients to create your zesty masterpiece! I promise, they’re easy to find and oh-so-delicious.
- 1 pound Brussels sprouts – Make sure to trim off any tough ends and slice them in half for even roasting.
- 2 tablespoons olive oil – This gives the sprouts a lovely golden color and helps the spices stick.
- 1 teaspoon garlic powder – Adds a nice depth of flavor without the fuss of fresh garlic.
- 1 teaspoon onion powder – Complements the garlic and enhances the overall taste.
- 1 teaspoon paprika – Brings a hint of smokiness that pairs beautifully with the zesty notes.
- 1 teaspoon lemon zest – This is the secret weapon! It brightens everything up and gives that fresh zing.
- Salt and pepper to taste – Don’t forget to season properly; it really elevates the flavors!
That’s it! A handful of ingredients, but oh, what a difference they make. Get ready to enjoy those crispy, zesty bites!
How to Prepare Overnight Zesty Roasted Brussels Sprouts
Alright, let’s get cooking! This part is super straightforward, and I promise you’ll be amazed at how easy it is to whip these up. Follow the steps below, and you’ll have those overnight zesty roasted Brussels sprouts ready in no time!
Preheat the Oven
First things first, preheat your oven to 400°F (200°C). This step is crucial because a hot oven ensures the Brussels sprouts roast evenly, giving you that delightful crispy texture on the outside while keeping them tender on the inside. Trust me, you want that perfect roast!
Combine Ingredients
Now, grab a large mixing bowl and toss in your trimmed and halved Brussels sprouts. Drizzle the olive oil over them, then sprinkle in the garlic powder, onion powder, paprika, lemon zest, salt, and pepper. Give everything a good toss! You really want to make sure each sprout gets a nice even coat of those zesty flavors. I usually use my hands for this—it’s messy but oh-so-satisfying!
Spread and Roast
Next, spread the Brussels sprouts out on a baking sheet in a single layer. This is key! If they’re crowded, they’ll steam instead of roast, and nobody wants soggy sprouts. Make sure to stir them halfway through the roasting time—about 15 minutes in—so they brown evenly. After 25-30 minutes, you’ll want to take a peek and see that glorious golden color. Yum!
Cooling and Storing
Once they’re perfectly roasted, remove them from the oven and let them cool for a bit. Then, transfer the Brussels sprouts to an airtight container and pop them in the fridge overnight. This resting time helps those flavors meld together beautifully, making them even tastier when you’re ready to enjoy them. Plus, proper storage keeps them fresh for up to three days!
Why You’ll Love This Recipe
- Easy to Prepare: With just a handful of ingredients and straightforward steps, you can whip these up in no time—even on a busy weeknight!
- Zesty Flavor: The combination of lemon zest and spices gives these Brussels sprouts a bright, zesty kick that will have you craving more.
- Perfect for Meal Prep: Make a big batch, store them in the fridge, and you’ve got a tasty, healthy side dish ready to go for days!
- Versatile: These roasted Brussels sprouts pair well with just about any main dish—meat, fish, or even a hearty grain bowl.
- Healthy and Satisfying: Packed with fiber and nutrients, they’re a guilt-free addition to any meal.
Tips for Success
Let’s make sure your overnight zesty roasted Brussels sprouts turn out absolutely perfect! Here are some of my go-to tips that I swear by:
- Choose Fresh Brussels Sprouts: Look for bright green sprouts that are firm and tightly packed. If they’re yellowing or have blemishes, skip those. Freshness makes a huge difference!
- Experiment with Spices: Feel free to mix it up! If you love a bit of heat, toss in some cayenne pepper or chili powder. Want an herby twist? Try adding dried thyme or rosemary!
- Don’t Skip the Zest: Seriously, the lemon zest is the star here! It brightens up the dish, so don’t leave it out. You can also experiment with lime zest for a different flavor profile.
- Check for Doneness: Every oven is a bit different, so keep an eye on your Brussels sprouts. They should be golden brown and crispy on the edges. If they’re not quite there, give them a few extra minutes.
- Storage Tips: When storing, make sure they are completely cool before sealing them in the container to avoid condensation, which can make them soggy.
- Reheat with Care: If you’re reheating, do it in the oven rather than the microwave for that crispiness to return. Just pop them back in at 350°F (175°C) for about 10 minutes.
With these tips in your back pocket, you’ll be crafting the best Brussels sprouts around. Happy roasting!
Nutritional Information
Before we dive into the numbers, just a quick note: nutritional values can vary based on the specific ingredients and brands you use. So, these are just estimates to give you a general idea of what you’re enjoying with these overnight zesty roasted Brussels sprouts.
- Serving Size: 1 serving
- Calories: 150
- Total Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 13g
- Dietary Fiber: 5g
- Sugar: 2g
- Protein: 5g
These Brussels sprouts are not only delicious but also packed with nutrients! They make a great addition to a balanced diet, so feel good about enjoying them often.
FAQ Section
Can I make overnight zesty roasted Brussels sprouts ahead of time?
Absolutely! In fact, making them ahead of time is one of the best parts! Once they’re roasted and cooled, just store them in an airtight container in the fridge overnight. This allows all those zesty flavors to really meld together, making them even more delicious when you’re ready to eat!
What can I serve with these roasted Brussels sprouts?
Oh, the possibilities are endless! These overnight zesty roasted Brussels sprouts make a fantastic side dish for grilled chicken, fish, or even a hearty vegetarian grain bowl. They also pair beautifully with pasta or as part of a roasted vegetable platter. You can’t go wrong!
Can I use frozen Brussels sprouts?
While fresh Brussels sprouts are my go-to for this recipe, you can use frozen ones in a pinch! Just be aware that they might hold more moisture, so they could turn out a bit softer. If using frozen, try to roast them straight from the freezer without thawing for the best results.
How do I reheat leftovers?
To keep that lovely crispiness, I recommend reheating them in the oven. Just preheat your oven to 350°F (175°C) and spread the Brussels sprouts on a baking sheet for about 10 minutes. This will help them regain their fabulous crunch!
Can I add other vegetables to the mix?
Definitely! Feel free to get creative. Carrots, sweet potatoes, or even bell peppers roast beautifully alongside Brussels sprouts. Just keep in mind that different veggies may have varying cooking times, so adjust accordingly. Enjoy experimenting!
Serving Suggestions
Now that you’ve mastered these delicious overnight zesty roasted Brussels sprouts, let’s talk about what to serve them with to create a truly memorable meal! These little flavor bombs are so versatile and can elevate any dish. Here are some of my favorite pairings:
- Grilled Chicken: The bright zesty flavors of the Brussels sprouts pair beautifully with the smoky char from grilled chicken. It’s a match made in heaven!
- Salmon: Roasted or grilled salmon works wonderfully. The richness of the fish complements the sprout’s zesty notes perfectly.
- Quinoa Salad: Serve them alongside a hearty quinoa salad packed with veggies and a tangy vinaigrette. It’s a wholesome, filling option!
- Pasta Dishes: Toss them into your favorite pasta dish for added texture and flavor. They can really amp up a creamy Alfredo or a simple olive oil pasta!
- Vegetarian Grain Bowls: Layer these Brussels sprouts in a grain bowl with roasted sweet potatoes, brown rice, and a drizzle of tahini sauce for a nutritious, plant-based meal.
- Charcuterie Board: These roasted sprouts make a great addition to a charcuterie board. They add a nice crunch and zesty flavor to balance out the meats and cheeses.
Whatever you choose to serve them with, I promise these overnight zesty roasted Brussels sprouts will shine and add that extra zing to your meal. Enjoy every delicious bite!
Print
Overnight Zesty Roasted Brussels Sprouts You’ll Crave Daily
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This dish features roasted Brussels sprouts with a zesty flavor, perfect for meal prep.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon lemon zest
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine Brussels sprouts, olive oil, garlic powder, onion powder, paprika, lemon zest, salt, and pepper.
- Toss until the Brussels sprouts are well coated.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast for 25-30 minutes or until golden and tender, stirring halfway through.
- Let cool before storing in the refrigerator overnight.
Notes
- Best served warm.
- Can be stored in an airtight container for up to 3 days.
- Feel free to add more spices according to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: overnight zesty roasted brussels sprouts