Oh, let me tell you, there’s something truly magical about cooking with brussels sprouts! These little green gems are so versatile, and when you roast them with a drizzle of maple syrup, it’s like a flavor explosion in your mouth! The earthy taste of the brussels sprouts beautifully contrasts with the sweetness of the maple syrup, creating a dish that’s not just a side but a star on the table. I remember the first time I made maple roasted brussels sprouts; the warmth of the oven filled my kitchen with a cozy aroma that made everyone gather around, eagerly anticipating that first bite. Trust me, once you try this recipe, you’ll find yourself craving these roasted delights again and again. They’re quick, simple, and oh-so-satisfying!
Ingredients for Maple Roasted Brussels Sprouts
Gathering the right ingredients is key to making these delicious maple roasted brussels sprouts. Here’s what you’ll need:
- 1 pound brussels sprouts: Look for fresh, vibrant green sprouts. Trim off the tough ends and slice them in half to help them roast evenly.
- 2 tablespoons olive oil: This will help the sprouts crisp up beautifully in the oven.
- 2 tablespoons maple syrup: Go for pure maple syrup if you can; it adds a depth of sweetness that’s just divine!
- Salt to taste: A little sprinkle is all you need to enhance the flavors.
- Pepper to taste: Freshly cracked black pepper adds a nice kick that balances the sweetness.
These ingredients come together to create a dish that’s both simple and extraordinary. Trust me, you’ll want to keep these staples on hand for whenever the craving hits!
How to Prepare Maple Roasted Brussels Sprouts
Now that we’ve got our ingredients ready, let’s dive into the steps for making these scrumptious maple roasted brussels sprouts! I promise, it’s easier than you might think!
Step 1: Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is super important because it ensures that your brussels sprouts roast evenly and develop that lovely caramelization we’re after. So, don’t skip this step—trust me, it makes a difference!
Step 2: Mix Ingredients
In a large bowl, toss together the trimmed and halved brussels sprouts with the olive oil, maple syrup, salt, and pepper. You want to make sure every little sprout is coated in that delicious mixture, so take a moment to give it a good stir. Feel free to use your hands if that’s easier; I always do!
Step 3: Coat the Brussels Sprouts
Now, let’s get those brussels sprouts perfectly coated! Once everything’s in the bowl, gently toss them until they’re evenly covered with the olive oil and maple syrup. This step is key to achieving that delightful balance of savory and sweet, so make sure they’re all glistening!
Step 4: Arrange on Baking Sheet
Next, spread the brussels sprouts out on a baking sheet in a single layer. This is crucial for even roasting; if they’re piled on top of each other, they’ll steam instead of roast. If your baking sheet is too crowded, don’t hesitate to use two! You want each sprout to have its moment in the oven.
Step 5: Roast and Stir
Time to pop them in the oven! Roast the brussels sprouts for about 20-25 minutes. Halfway through, give them a good stir to ensure they cook evenly and get that gorgeous golden brown color all over. You’ll know they’re ready when they’re tender and caramelized. It’s going to smell amazing!
Step 6: Serve Hot
Once you’ve pulled them out of the oven, let those beauties shine! Serve them hot, right from the baking sheet if you like. They make such a vibrant addition to any meal and are best enjoyed fresh. I like to sprinkle a little extra pepper on top for an extra kick. Enjoy every bite!
Nutritional Information for Maple Roasted Brussels Sprouts
Now, let’s talk numbers! These maple roasted brussels sprouts are not only delicious but also packed with good-for-you nutrients. Each serving (about 1 cup) is estimated to have around 150 calories, 7g of fat, 5g of protein, and 22g of carbohydrates, including 4g of fiber. Just keep in mind that these values are estimates, but they give you a good idea of the wholesome goodness in every bite!
Why You’ll Love Maple Roasted Brussels Sprouts
- Quick Preparation: With just a handful of ingredients, you can whip up this dish in no time!
- Flavorful Taste: The combination of earthy brussels sprouts and rich maple syrup creates an irresistible flavor sensation.
- Healthy Ingredients: Packed with nutrients, these roasted sprouts are a guilt-free side that complements any meal.
- Versatile Side Dish: Perfect for weeknight dinners or special occasions, they’re sure to impress your guests.
- Easy Clean-Up: One baking sheet means less mess and more time to enjoy your delicious creation!
Tips for Success with Maple Roasted Brussels Sprouts
To make sure your maple roasted brussels sprouts turn out perfectly every time, here are some of my favorite pro tips! First, try to choose brussels sprouts that are firm and bright green for the best flavor and texture. If you want to elevate the dish, add a couple of minced garlic cloves to the mix or drizzle with balsamic vinegar before roasting for a tangy twist. And don’t be shy with the maple syrup—it can really enhance the natural sweetness of the sprouts, but you can also experiment with honey or agave syrup if you’re feeling adventurous! Lastly, keep an eye on them towards the end of roasting; ovens can vary, and you don’t want them to burn. Just remember, a little patience goes a long way in achieving that perfect caramelization!
Variations of Maple Roasted Brussels Sprouts
If you’re looking to mix things up with your maple roasted brussels sprouts, I’ve got some fun ideas for you! For a bit of heat, sprinkle some red pepper flakes or toss in diced jalapeños before roasting. Want to take it to the next level? Try adding chopped bacon or pancetta for a savory twist that perfectly complements the sweetness of the maple. You can also experiment with different herbs—thyme, rosemary, or even a hint of sage can add a lovely aroma and depth of flavor. And don’t forget, a splash of apple cider vinegar after roasting can brighten up the dish beautifully. The possibilities are endless, so have fun with it!
Storage & Reheating Instructions
If you find yourself with leftovers of these delicious maple roasted brussels sprouts (which is a rare but wonderful thing!), storing them properly is key. Allow the sprouts to cool completely before transferring them to an airtight container. They’ll keep in the fridge for up to 3 days—perfect for meal prep or a quick snack! When you’re ready to enjoy them again, just pop them in the oven at 350°F (175°C) for about 10-15 minutes to heat through. This will help them regain that lovely crispiness. You can also reheat them in a skillet over medium heat, giving them a little toss to warm evenly. Enjoy the deliciousness all over again!
FAQ about Maple Roasted Brussels Sprouts
Can I use frozen brussels sprouts? While fresh is always best for roasting, you can use frozen brussels sprouts in a pinch. Just make sure to thaw and pat them dry to avoid excess moisture!
What can I substitute for maple syrup? If you don’t have maple syrup on hand, honey or agave syrup works well for that sweet touch. Just keep in mind that the flavor will vary slightly.
How do I know when they’re done? You’ll know your brussels sprouts are perfect when they’re golden brown and fork-tender. The caramelization is key, so keep an eye on them towards the end!
Can I add other vegetables? Absolutely! Feel free to throw in some carrots or sweet potatoes for a colorful and nutritious mix. Just make sure they have similar cooking times!
What’s the best way to reheat leftovers? Reheat in the oven at 350°F (175°C) for about 10-15 minutes to get them crispy again. You can also use a skillet on medium heat, tossing them until warmed through.
Maple Roasted Brussels Sprouts: 5 Reasons to Love Them
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Maple roasted brussels sprouts are a delicious side dish that combines the earthy flavor of brussels sprouts with the sweetness of maple syrup.
Ingredients
- 1 pound brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine brussels sprouts, olive oil, maple syrup, salt, and pepper.
- Toss until the brussels sprouts are evenly coated.
- Spread the brussels sprouts on a baking sheet in a single layer.
- Roast for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
- Remove from the oven and serve hot.
Notes
- For extra flavor, add garlic or balsamic vinegar.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: maple roasted brussels sprouts