Hey there, fellow food lovers! I can’t wait to share my favorite recipe for BLTA chicken salad lettuce wraps with you. This dish is a delightful twist on a classic chicken salad, and it’s wrapped up in crisp, refreshing lettuce leaves—perfect for a light lunch or a healthy snack. Trust me, the combination of tender chicken, crispy bacon, creamy avocado, and juicy tomatoes is just heavenly. Plus, it’s super quick to whip up, taking only about 15 minutes from start to finish. I love how easy it is to customize with whatever veggies I have on hand, making it a versatile option for any day of the week. So, let’s dive into these delicious wraps that will leave you feeling satisfied and energized!
Ingredients for BLTA Chicken Salad Lettuce Wraps
Gather these fresh ingredients to bring your BLTA chicken salad lettuce wraps to life! Each one plays a crucial role in creating that delicious, satisfying flavor that you’ll love.
- 2 cups cooked chicken, shredded: You can use rotisserie chicken for convenience or any leftover chicken you have on hand. Just make sure it’s shredded into bite-sized pieces for easy wrapping!
- 1/2 cup bacon, crumbled: Cook your bacon until it’s crispy, then crumble it up. The smoky flavor adds a fantastic crunch to your salad.
- 1 avocado, diced: Choose a ripe avocado for that creamy texture. It’s a perfect contrast to the other ingredients and adds healthy fats!
- 1 cup cherry tomatoes, halved: These sweet little gems bring a burst of freshness. You can also use grape tomatoes if that’s what you have.
- 1/4 cup mayonnaise: This is the base for your dressing. You can use regular or light mayo, or even Greek yogurt for a healthier twist!
- 1 tablespoon Dijon mustard: It adds a nice tangy kick that elevates the flavor of the salad.
- 1 tablespoon lemon juice: Freshly squeezed is best! It brightens up the dish and balances the richness of the mayo and avocado.
- Salt and pepper to taste: Don’t forget to season! A little salt and pepper can make all the difference in bringing out the flavors.
- 1 head of romaine lettuce, leaves separated: Romaine is sturdy and has a nice crunch, making it perfect for wrapping up all that delicious filling.
How to Prepare BLTA Chicken Salad Lettuce Wraps
Alright, let’s get to the fun part—preparing these scrumptious BLTA chicken salad lettuce wraps! I promise, it’s super simple, and you’ll have a delicious meal ready in no time. Just follow these steps, and you’ll be all set!
Step-by-Step Instructions
- First, grab a large mixing bowl and toss in your shredded chicken, crumbled bacon, diced avocado, and halved cherry tomatoes. Give it a gentle stir to combine everything evenly. You want all those flavors mingling!
- In a separate bowl, mix together the mayonnaise, Dijon mustard, lemon juice, and a pinch of salt and pepper. This dressing is where the magic happens, so whisk it until it’s nice and smooth.
- Now, take that creamy dressing and fold it into your chicken mixture. Be gentle here—just mix until everything is coated and combined. We don’t want to mash the avocado too much!
- Once your filling is ready, grab a sturdy romaine lettuce leaf. Spoon some of that tasty chicken salad into the center, then wrap the lettuce around it like a little present. Voila! You’ve got a delicious wrap ready to go!
- Enjoy immediately for the best texture, or pop them in the fridge if you’re prepping ahead. They’re just as tasty chilled!
Why You’ll Love This Recipe
- It’s a healthy twist on traditional chicken salad, packed with fresh ingredients.
- Quick and easy to prepare—just 15 minutes from start to finish!
- Loaded with flavor from crispy bacon, creamy avocado, and juicy tomatoes.
- Perfect for meal prep or a light lunch on the go.
- Customizable with your favorite veggies for endless variations.
Tips for Success
To make your BLTA chicken salad lettuce wraps truly shine, here are a few handy tips! First, use the freshest ingredients you can find—ripe avocados and juicy tomatoes make all the difference in flavor. If you’re using leftover chicken, make sure it’s shredded evenly so each bite has that delightful mix of textures. Don’t overmix the dressing; just fold it gently into the chicken mixture to keep that creamy avocado intact. Oh, and serve these wraps right away for the best crunch from the lettuce. Enjoy every bite!
Variations of BLTA Chicken Salad Lettuce Wraps
If you’re feeling adventurous, there are so many fun ways to mix up your BLTA chicken salad lettuce wraps! For a spicy kick, try adding some diced jalapeños or a splash of hot sauce to the dressing. You can also swap out the bacon for crispy turkey bacon or even smoked salmon for a different flavor profile. Want to sneak in more veggies? Chopped bell peppers, shredded carrots, or even diced cucumber can add extra crunch and nutrition. And don’t hesitate to experiment with different herbs—fresh cilantro or dill can elevate the taste to new heights. The possibilities are endless!
Storage & Reheating Instructions
If you have any leftovers (which is rare because they’re so delicious!), you can store your BLTA chicken salad in an airtight container in the fridge for up to 2 days. Just keep the chicken salad separate from the lettuce leaves to maintain that lovely crunch. When you’re ready to enjoy them again, there’s no need to reheat—these wraps are best served cold! Just assemble them fresh when you’re ready to eat, and you’ll still have that satisfying texture and flavor. Trust me, they’re just as good the next day!
Nutritional Information
When you whip up these BLTA chicken salad lettuce wraps, you’re not just treating your taste buds—you’re fueling your body, too! Each wrap offers an estimated serving size of 1 wrap, packing in about 250 calories. You’ll find 18g of fat, including 3g of saturated fat, while also getting a solid 20g of protein to keep you satisfied. With just 5g of carbohydrates and 2g of fiber, it’s a great option for a low-calorie meal. Remember, these numbers can vary based on the specific ingredients you use, but overall, they’re a nutritious choice that doesn’t skimp on flavor!
FAQ About BLTA Chicken Salad Lettuce Wraps
Can I use canned chicken for this recipe? Absolutely! Canned chicken is a great shortcut. Just drain it well and shred it before mixing it with the other ingredients.
How do I make these wraps more filling? If you want to bulk them up, feel free to add quinoa or brown rice to the chicken salad mixture. It’ll give you that extra heartiness!
Can I make these wraps ahead of time? Yes! You can prep the chicken salad a day in advance, but keep the lettuce leaves separate until you’re ready to eat to maintain that crunch.
What other greens can I use instead of romaine? Great question! You can try butter lettuce, iceberg, or even collard greens for a fun twist. Just make sure they’re sturdy enough to hold the filling!
Is this recipe suitable for meal prep? Definitely! These wraps are perfect for meal prep. Just store the chicken salad and lettuce separately, and you’ll have quick, healthy lunches ready to go!
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BLTA Chicken Salad Lettuce Wraps: 15-Minute Delight
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A healthy twist on a classic chicken salad, wrapped in lettuce.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup bacon, crumbled
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 head of romaine lettuce, leaves separated
Instructions
- In a bowl, combine shredded chicken, bacon, avocado, and cherry tomatoes.
- In a separate bowl, mix mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Fold the dressing into the chicken mixture until well combined.
- Take a lettuce leaf and spoon the chicken salad into it.
- Wrap the lettuce around the filling and enjoy.
Notes
- Use any leftover chicken for this recipe.
- Customize with your favorite vegetables.
- Serve immediately for best texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg
Keywords: blta chicken salad lettuce wraps