Oh, let me tell you about my love for avocado mango salad! It’s like a burst of sunshine on your plate, combining the creamy richness of ripe avocados with the sweet, tropical flavor of juicy mangoes. Every time I whip this up, I’m reminded of summer picnics with friends, where we’d share laughter and enjoy this fresh delight. The vibrant colors and the zesty lime juice just elevate everything! Trust me, once you try this avocado mango salad, it’ll quickly become your go-to dish for any occasion—light, refreshing, and oh-so-delicious!
Ingredients for Avocado Mango Salad
To create this refreshing avocado mango salad, you’ll need a handful of beautifully ripe ingredients that come together in such a delightful way. Here’s what you’ll want:
- 2 ripe avocados, halved, pitted, and diced
- 1 ripe mango, peeled and diced into bite-sized pieces
- 1/2 red onion, finely diced for that slight crunch
- 1/4 cup fresh cilantro, chopped to add a burst of flavor
- Juice of 1 lime, to brighten everything up
- Salt, to taste—just a pinch will do!
Make sure your avocados and mangoes are perfectly ripe for the best texture and flavor. You’ll be amazed at how these simple ingredients come together to create a dish that’s not only beautiful but oh-so-satisfying!
How to Prepare Avocado Mango Salad
Preparing this avocado mango salad is a breeze, and I promise it’ll be ready in no time! Just follow these simple steps, and you’ll have a vibrant, mouthwatering salad that’s perfect for any occasion.
Step-by-Step Instructions
- First, grab those ripe avocados! Cut them in half, remove the pit, and carefully scoop out the flesh with a spoon. Don’t rush this part; you want to keep the avocado intact for easy dicing.
- Next, chop the avocado into bite-sized pieces and transfer them to a mixing bowl. Then, take that gorgeous mango, peel it, and dice it into similar-sized chunks. The combination of textures is just heavenly!
- Now, it’s time to add some crunch! Toss in the finely diced red onion and the freshly chopped cilantro. The colors are just stunning!
- Drizzle the lime juice over the entire mixture; it’ll help keep everything fresh and add that zesty kick. Season with a pinch of salt to taste.
- Finally, mix everything gently with a spatula or spoon, being careful not to mash the avocado. You want those beautiful colors and textures to shine! Serve immediately for the best taste.
And there you have it! A refreshing avocado mango salad that’s ready to impress your friends and family. Enjoy!
Tips for Success
To truly elevate your avocado mango salad, here are some tips I swear by! First, always use ripe avocados and mangoes; they make all the difference in flavor and texture. If you like a bit of heat, consider adding finely diced jalapeño for a spicy kick! For a more tangy flavor, you can swap lime juice for lemon juice, or even try a splash of orange juice for a twist. Don’t forget to taste as you go—adjust the salt and lime juice to your liking! And if you’re prepping ahead of time, add the lime juice right before serving to keep everything fresh and vibrant.
Nutritional Information
Now, let’s dive into the estimated nutritional info for this delightful avocado mango salad! Each serving packs around 200 calories, with 15g of healthy fats, 3g of protein, and 20g of carbs. Plus, you’ll get 7g of fiber to keep you feeling satisfied. Keep in mind, these values are approximate, but they highlight just how nourishing this salad can be! Enjoy guilt-free indulgence with every bite!
Why You’ll Love This Recipe
- It’s incredibly quick to prepare—ready in just 10 minutes!
- Perfectly fresh and vibrant flavors make it a crowd-pleaser.
- Light and healthy, it’s a guilt-free option for any meal.
- Customization is easy; you can add your favorite ingredients!
- Great for meal prep or as a side dish for summer barbecues.
- It’s vegan and packed with nutrients from fresh produce.
Trust me, once you taste this avocado mango salad, you’ll be coming back for seconds every time!
Serving Suggestions
This avocado mango salad pairs beautifully with so many dishes! I love serving it alongside grilled chicken or fish for a light, refreshing meal. It also makes a fantastic side for tacos or burritos—just imagine that creamy avocado and sweet mango balancing out the spices! And if you’re feeling fancy, serve it as a topping on toasted crostini for a delightful appetizer. The possibilities are endless!
Storage & Reheating Instructions
If you happen to have any leftovers of this delicious avocado mango salad, you’ll want to store them properly to keep that fresh flavor intact! Just transfer the salad to an airtight container and pop it in the fridge. It’s best enjoyed within a day or two. Now, I wouldn’t recommend reheating it, as the avocados won’t hold up well. Instead, serve it chilled for a refreshing treat!
FAQ About Avocado Mango Salad
Got questions about this delicious avocado mango salad? Don’t worry, I’ve got you covered! One common question is, Can I make this salad ahead of time? Absolutely! Just prepare the ingredients, but wait to add the lime juice until right before serving to keep everything fresh and vibrant.
What if I can’t find ripe mangoes? No problem! You can substitute with peaches or even pineapple for a different twist. And if you’re wondering, Is this salad suitable for meal prep? Yes! It’s perfect for meal prep, just remember to store it in an airtight container in the fridge.
Lastly, Can I add other ingredients? Definitely! Feel free to get creative with additions like black beans, corn, or even diced bell peppers for extra flavor and texture. Enjoy experimenting with this refreshing dish!
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Avocado Mango Salad: 5 Reasons You’ll Love This Delight
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing salad with avocado and mango.
Ingredients
- 2 ripe avocados
- 1 ripe mango
- 1/2 red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt to taste
Instructions
- Cut avocados in half, remove pit, and scoop out the flesh.
- Dice the avocado and mango into bite-sized pieces.
- Add diced avocado, mango, red onion, and cilantro to a bowl.
- Drizzle lime juice over the mixture.
- Season with salt and mix gently.
- Serve immediately.
Notes
- Use ripe avocados for best flavor.
- Adjust lime juice and salt to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: avocado mango salad