Oh my goodness, let me tell you about these gluten free keto crackers! They’re my go-to snack that never lets me down. They’re crispy, satisfying, and so easy to whip up! Whenever I’m craving something crunchy, I can’t resist reaching for these little gems. Plus, they’re perfect for anyone following a gluten-free or keto diet. Trust me, you won’t miss the traditional crackers one bit! I love serving them with a dollop of cream cheese or a zesty dip—it just elevates them to a whole new level. They’re not only delicious but also guilt-free, making them the ultimate snack for any time of day. So, let’s dive into this simple recipe and get you snacking in no time!
Ingredients for Gluten Free Keto Crackers
- 1 cup almond flour: This is the star of the show! Almond flour gives these crackers their amazing crunch and nutty flavor. Make sure to use a fine grind for the best texture.
- 1/4 cup grated parmesan cheese: This adds a salty, cheesy punch that enhances the flavor of the crackers. Use fresh grated parmesan for a richer taste.
- 1/4 tsp garlic powder: A touch of garlic powder gives these crackers a lovely savory note without overpowering them. It’s a must for that extra flavor!
- 1/4 tsp onion powder: Similar to the garlic powder, onion powder brings depth and a hint of sweetness that balances the savory elements beautifully.
- 1/2 tsp salt: This is essential for enhancing all the flavors. Adjust to your preference, but don’t skip it!
- 1 egg: The egg acts as a binder, helping the dough come together and giving the crackers a lovely structure.
- 1 tbsp olive oil: This adds a bit of richness and helps keep the crackers crisp. You can use other oils if you prefer, but I love the flavor of olive oil!
How to Prepare Gluten Free Keto Crackers
Preheating the Oven
First things first, you’ll want to preheat your oven to 350°F (175°C). This step is crucial because it ensures that your crackers bake evenly and get that perfect golden brown color. Trust me, nothing’s worse than undercooked crackers! While the oven heats up, you can get all your ingredients ready, making the process even smoother.
Mixing the Dry Ingredients
In a medium-sized bowl, combine the almond flour, grated parmesan cheese, garlic powder, onion powder, and salt. Give it a good stir until everything is evenly mixed. You want that dry mixture to be homogenous, as it helps the flavors meld beautifully when we add the wet ingredients. Just imagine the savory aroma already wafting through your kitchen!
Forming the Dough
Next, crack in the egg and pour in the olive oil. Now, it’s time to mix everything together until a dough forms. I usually start with a spatula and then use my hands to knead it gently. Don’t worry if it seems a bit crumbly at first; just keep mixing until it all holds together nicely. It should feel a bit like playdough—fun and satisfying!
Rolling and Cutting the Dough
Now for the fun part! Place the dough between two sheets of parchment paper. Roll it out to about 1/8 inch thick. This thickness ensures they’ll be crispy once baked! Use a sharp knife or a pizza cutter to cut the dough into squares or any fun shapes you like. Just make sure they’re all about the same size for even baking!
Baking the Crackers
Transfer your cut crackers onto a baking sheet lined with parchment paper, leaving a little space between them. Pop them in the oven and bake for 12-15 minutes. Keep an eye on them; they’re done when they’re golden brown and crisp. Let them cool on the baking sheet for a few minutes before transferring them to a cooling rack. This helps them crisp up even more, so don’t skip this step!
Tips for Success
To make sure your gluten free keto crackers turn out perfectly every time, here are some of my favorite tips! First, don’t be afraid to adjust the baking time based on your oven and how crispy you like your crackers. If you want them extra crunchy, just add a couple more minutes, but keep a close watch to avoid burning. Also, consider adding herbs like rosemary or thyme to the dough for a delightful twist in flavor—just a teaspoon or so goes a long way! Another tip is to let the dough rest for a few minutes before rolling it out; this can help with the texture. And if you’re feeling adventurous, try experimenting with spices like paprika or cayenne for a kick! Trust me, these little adjustments can elevate your cracker game to a whole new level.
Nutritional Information
Now, let’s talk about the nutritional side of these delicious gluten free keto crackers! Keep in mind that nutrition can vary based on the specific brands and ingredients you use, so these numbers are just estimates. Always check your specific products for the most accurate information. But generally, you can expect around 150 calories per serving, with about 12g of fat, 6g of protein, and just 5g of carbohydrates. It’s a guilt-free snack that fits right into your keto lifestyle!
Typical Nutritional Values
For each serving of these crunchy crackers, you’re looking at approximately 150 calories, 12g of fat (with 2g saturated fat), 6g of protein, and 5g of carbohydrates including 3g of fiber. Plus, they contain only 1g of sugar and 30mg of cholesterol. How awesome is that? It’s a snack you can feel good about enjoying any time of day!
FAQ About Gluten Free Keto Crackers
Can I use different types of flour?
Absolutely! While almond flour is my favorite for these gluten free keto crackers, you can experiment with other low-carb flours like coconut flour or hazelnut flour. Just keep in mind that different flours absorb moisture differently, so you might need to adjust the amount of liquid or egg in the recipe. If you’re using coconut flour, for example, start with a little less and see how the dough comes together. It’s all about finding that perfect balance!
How should I store leftover crackers?
To keep your crackers fresh and crispy, store them in an airtight container at room temperature. They should last about a week—if they don’t get devoured first! I like to put a little piece of parchment paper in the container to help absorb any moisture. If you want to keep them longer, you can freeze them! Just make sure to separate them with parchment paper to prevent sticking. Thaw them at room temperature when you’re ready to snack!
What can I serve with these crackers?
The possibilities are endless! I love serving these gluten free keto crackers with a creamy dip like hummus or a zesty guacamole. They also pair wonderfully with cheese—think sharp cheddar or a smooth brie. For a fun twist, try topping them with sliced cucumbers and a sprinkle of everything bagel seasoning. You can even enjoy them with a bowl of soup for some extra crunch. Seriously, you can’t go wrong with these delightful crackers!
For more information on gluten-free diets, you can check out this study on the health benefits of gluten-free eating.
If you’re looking for more delicious recipes, visit my blog for a variety of options!
And if you’re interested in trying more keto-friendly snacks, check out my protein cookie recipe for a tasty treat!
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Gluten Free Keto Crackers That Will Change Your Snack Time
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple recipe for gluten free keto crackers that are crispy and satisfying.
Ingredients
- 1 cup almond flour
- 1/4 cup grated parmesan cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp salt
- 1 egg
- 1 tbsp olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine almond flour, parmesan cheese, garlic powder, onion powder, and salt.
- Add the egg and olive oil to the dry ingredients.
- Mix until a dough forms.
- Place the dough between two sheets of parchment paper.
- Roll out the dough to about 1/8 inch thick.
- Cut into squares or desired shapes.
- Transfer to a baking sheet.
- Bake for 12-15 minutes or until golden brown.
- Let cool before serving.
Notes
- Store in an airtight container.
- Can add herbs for extra flavor.
- Adjust baking time for desired crispness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: gluten free keto crackers