Hey there, friends! Let me tell you about my latest obsession: these healthy no bake brownies vegan gluten free! Seriously, they’re a game-changer! I can whip them up in no time, and they’re packed with wholesome ingredients that make me feel good about indulging. No baking means I can skip the oven and still enjoy rich, fudgy brownies that are perfect for any occasion. Whether it’s a sweet snack or a dessert to impress, these brownies hit the spot. Trust me, once you try them, you’ll be hooked—just like I am!
Ingredients List
- 1 cup pitted dates – these are the natural sweeteners that give our brownies that delightful chewy texture.
- 1/2 cup walnuts – they add a nice crunch and healthy fats, making these brownies even more satisfying.
- 1/2 cup gluten-free oats – these bind everything together while also giving a hearty feel to each bite.
- 1/4 cup cocoa powder – for that rich chocolate flavor that makes brownies irresistible.
- 1/4 cup almond butter – creamy and nutty, this ingredient helps keep our brownies moist and delicious.
- 1 teaspoon vanilla extract – a splash of vanilla adds depth to the chocolatey goodness.
- 1/4 teaspoon salt – just a pinch enhances all the flavors and rounds out the sweetness perfectly.
How to Prepare Healthy No Bake Brownies Vegan Gluten Free
Getting these healthy no bake brownies vegan gluten free ready is super simple and quick, making it an enjoyable experience! Let me walk you through the steps so you can make your own delicious batch in no time.
Step-by-Step Instructions
- First, grab your food processor—trust me, it’s going to be your best friend here! Start by adding the pitted dates and walnuts. Blend them together until they’re finely chopped. You want a nice, sticky consistency.
- Next, add in the gluten-free oats, cocoa powder, almond butter, vanilla extract, and a pinch of salt. Blend everything until it’s well-mixed and sticky. If it’s too crumbly, just add a bit more almond butter!
- Now, it’s time to transfer that delicious mixture into an 8×8 inch pan. Press it down evenly so it holds its shape when we cut it. Make sure to use a spatula to get it nice and compact.
- Once it’s all pressed down, pop it in the fridge! You’ll want to refrigerate these brownies for at least 2 hours to let them set. This part is crucial for achieving that perfect brownie texture.
- After the wait, take them out, cut them into squares, and dig in! You’ll be amazed at how rich and fudgy they are without any baking.
Nutritional Information Section
Now, let’s chat about the nutritional goodness packed into these healthy no bake brownies vegan gluten free! Each brownie is estimated to contain around 120 calories, making them a guilt-free treat. You’ll find 6 grams of sugar and 3 grams of protein per serving, which is pretty impressive for a dessert! Plus, with 6 grams of healthy fats and 3 grams of fiber, these brownies not only satisfy your sweet tooth but also keep you feeling full and energized. Remember, these values are estimates, so feel free to adjust based on your favorite add-ins or toppings. Enjoying a delicious brownie while being mindful of nutrition? Yes, please!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 15 minutes!
- Nutritious ingredients that nourish your body while satisfying your cravings.
- No baking required, making them perfect for hot days or last-minute desserts.
- Rich, fudgy texture that’ll leave you wanting more!
- Vegan and gluten-free, so everyone can enjoy them!
Tips for Success
To make sure your healthy no bake brownies vegan gluten free turn out perfectly every time, here are some of my favorite tips! First, if you like your brownies sweeter, feel free to add a few more dates or a drizzle of maple syrup to the mix. Just blend it in until everything is sticky and delicious! Also, consider mixing in some chocolate chips or chopped nuts for extra texture—yum! And remember, pressing the mixture firmly into the pan is key to getting those neat, tidy squares later. Lastly, don’t skip that chilling time; it’s essential for that perfect brownie consistency!
Storage & Reheating Instructions
Storing your healthy no bake brownies vegan gluten free is super easy! Just keep any leftovers in an airtight container in the fridge, and they’ll stay delicious for up to a week. I love to enjoy them chilled straight from the fridge, but if you want to warm them up a bit, just pop one in the microwave for about 10-15 seconds—just enough to take the chill off without melting them! They’re also great for meal prep; you can make a batch ahead of time and have a nutritious snack ready to go whenever those chocolate cravings hit!
Variations
If you’re feeling adventurous, there are so many fun ways to mix up these healthy no bake brownies vegan gluten free! For starters, swap out the almond butter for peanut butter or cashew butter—each will give a unique twist and flavor. Want to add some crunch? Toss in some chopped almonds or pecans right into the mix! You could also experiment with different add-ins like shredded coconut, dried fruits, or even a handful of dark chocolate chips for that extra indulgence. And if you’re a fan of spices, a dash of cinnamon or a hint of espresso powder can elevate the chocolate flavor to new heights. Get creative and find your perfect combo!
FAQ Section
Got questions about these healthy no bake brownies vegan gluten free? I’ve got answers! Here are some common inquiries:
Can I use other sweeteners instead of dates? Absolutely! You can substitute with maple syrup or agave nectar, but keep in mind they may alter the texture slightly.
How do I know if my brownies are set? They should feel firm to the touch after chilling for at least 2 hours. If they’re still too soft, give them more time in the fridge!
Can I freeze these brownies? Yes! They freeze beautifully. Just wrap them tightly and they’ll last for up to 2 months. Thaw in the fridge before enjoying.
Are they gluten-free? Yes, these brownies are made with gluten-free oats, so they’re safe for anyone avoiding gluten!
What can I add for extra flavor? Try mixing in some nutmeg, cinnamon, or even a splash of espresso for a delicious twist!
Print
Healthy No Bake Brownies Vegan Gluten Free: 5 Decadent Tips
- Total Time: 2 hours 15 minutes
- Yield: 16 brownies 1x
- Diet: Vegan
Description
Delicious and nutritious no-bake brownies that are vegan and gluten-free.
Ingredients
- 1 cup dates, pitted
- 1/2 cup walnuts
- 1/2 cup oats, gluten-free
- 1/4 cup cocoa powder
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a food processor, combine dates and walnuts. Blend until finely chopped.
- Add oats, cocoa powder, almond butter, vanilla extract, and salt. Blend until mixture is sticky.
- Press the mixture into an 8×8 inch pan evenly.
- Refrigerate for at least 2 hours to set.
- Cut into squares and serve.
Notes
- Store leftovers in an airtight container in the fridge.
- Can add nuts or chocolate chips for extra texture.
- Adjust sweetness by adding more dates if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 brownie
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy no bake brownies vegan gluten free