Hey there, snack lovers! If you’re looking for a quick, healthy treat that satisfies your sweet tooth without the guilt, let me introduce you to my fabulous coconut bliss balls vegan gluten free! These little gems are packed with goodness, thanks to the natural sweetness of dates and the creamy texture of almond flour. Plus, they’re super easy to whip up—no baking required! Just blend, roll, and chill. In about 45 minutes, you’ll have a deliciously satisfying snack that’s perfect for on-the-go or a midday pick-me-up. Trust me, once you try them, you’ll be hooked on their chewy, coconutty goodness! Whether you’re vegan, gluten-free, or just looking to eat a little healthier, these bliss balls are sure to become your new favorite treat!
Ingredients List
- 1 cup shredded coconut
- 1 cup dates, pitted
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- Pinch of salt
How to Prepare Instructions
Getting these coconut bliss balls vegan gluten free ready is a breeze! Just follow these simple steps, and you’ll be snacking in no time!
Step 1 – Prepare the Base
First things first, grab your food processor! Toss in those pitted dates, almond flour, cocoa powder, maple syrup, vanilla extract, and that pinch of salt. Now, pulse away! You want to blend until the mixture is sticky and well combined—this usually takes about 1-2 minutes. Don’t worry if it seems a bit crumbly at first; just keep pulsing until it all comes together. Trust me, this is the base that gives your bliss balls that delicious chewy texture!
Step 2 – Add Coconut
Now for the fun part—adding the shredded coconut! Scoop that in and pulse again until everything is mixed. This step is crucial because the coconut adds not only flavor but also that wonderful texture that makes these bliss balls so satisfying. You want to see bits of coconut throughout the mixture, so don’t overdo it—just a few pulses should do the trick!
Step 3 – Form the Balls
Time to roll! Grab a tablespoon or your hands (I prefer hands for that personal touch!) and scoop out some of that delicious mixture. Roll it into small balls, about 1 inch in diameter. If you want them all uniform, you can use a cookie scoop for even sizing. Trust me, it makes for a prettier presentation and ensures everyone gets the same deliciousness in each bite!
Step 4 – Chill and Serve
Once you’ve rolled all your bliss balls, pop them in the refrigerator for 30 minutes. This chilling time is not just for fun—it helps the flavors meld together and gives them a firmer texture, making them even more delightful to eat. After 30 minutes, they’re ready to serve! Just grab one (or two!) and enjoy the coconutty goodness. You’ll be amazed how easy it is to have a guilt-free treat at your fingertips!
Why You’ll Love This Recipe
- Quick and easy to make—ready in just 45 minutes!
- No baking required, so you can skip the oven hassle.
- Made with wholesome, natural ingredients that are vegan and gluten-free.
- Perfectly sweetened with dates and maple syrup for a healthy treat.
- Rich in fiber and healthy fats, keeping you satisfied for longer.
- Customizable—feel free to add nuts or different flavors for a twist!
- Great for meal prep; just store them in the fridge for a quick snack anytime.
- Kid-friendly and perfect for lunch boxes or after-school snacks.
- Deliciously chewy with a delightful coconut flavor that’s hard to resist!
Tips for Success
Want to make sure your coconut bliss balls vegan gluten free turn out perfectly every time? I’ve got you covered with some handy tips that will elevate your bliss ball game!
- Use fresh dates: Fresh dates make all the difference! They’re sweeter and stickier, which helps bind your ingredients together beautifully. If your dates are a bit dry, soak them in warm water for about 10 minutes to plump them up!
- Adjust the sweetness: Not a fan of things too sweet? You can always reduce the amount of maple syrup or even skip it entirely if you want a more subtle flavor. Taste the mixture as you go, and tailor it to your liking!
- Add some crunch: Get creative! Toss in some chopped nuts or seeds for an extra crunch that contrasts beautifully with the chewy texture of the bliss balls. Almonds, walnuts, or even sunflower seeds work great!
- Chill for the right amount of time: Don’t rush the chilling process! It’s crucial for the flavors to meld and for the balls to firm up nicely. If you’re in a hurry, a quick 15-minute chill can help, but 30 minutes is ideal.
- Experiment with flavors: Don’t be shy! Add a bit of cinnamon or a splash of almond extract to the mixture for a different twist. You can even roll the balls in extra shredded coconut or cocoa powder for a fun finishing touch!
With these tips in your back pocket, you’ll be a coconut bliss ball pro in no time! Enjoy the process and happy snacking!
Nutritional Information Section
Let’s talk about the goodness packed into these coconut bliss balls vegan gluten free! Each bite is not only delicious but also comes with a nice nutritional boost. Here’s the estimated breakdown per serving (that’s 1 bliss ball):
- Calories: 120
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But isn’t it comforting to know you’re treating yourself to something that’s not only tasty but also has some nutritional value? Enjoy every blissful bite guilt-free!
FAQ Section
Got questions about my coconut bliss balls vegan gluten free? No problem! Here are some of the most common queries I get, along with my answers to help you out!
Can I use other sweeteners instead of maple syrup?
Absolutely! If you prefer a different sweetness, agave syrup works great too. You could even try honey if you’re not strictly vegan. Just remember that it might alter the flavor slightly, but it’ll still be delicious!
How long do these bliss balls last in the fridge?
These little delights can last up to a week in an airtight container in the fridge. They’re perfect for meal prep—just grab one whenever you need a quick snack!
Can I freeze coconut bliss balls?
You bet! They freeze wonderfully! Just roll them up and place them in a freezer-safe container. When you’re ready for a treat, just pull a few out and let them thaw in the fridge for a couple of hours. Easy peasy!
What can I add for extra flavor?
Oh, the possibilities are endless! You can add a sprinkle of cinnamon, some chopped nuts for crunch, or even a dash of nutmeg for a warm twist. If you’re feeling adventurous, mix in some dried fruits like cranberries or apricots for an extra burst of flavor!
Are these really gluten-free?
Yes! All the ingredients in these bliss balls are naturally gluten-free, so you can enjoy them without worry. Just double-check that your almond flour and any other add-ins are labeled gluten-free to be safe!
Storage Instructions
After you’ve enjoyed your delightful coconut bliss balls vegan gluten free, you’ll want to store any leftovers properly to keep them fresh and tasty! Here’s how I do it:
- Airtight container: Always use an airtight container for storage. This helps keep out any unwanted moisture and ensures they stay chewy and delicious!
- Refrigeration: Pop them in the fridge, where they can last up to a week. Trust me, they make for an excellent grab-and-go snack throughout the week!
- Freezing: If you want to keep them longer, you can freeze them! Just roll them up and place in a freezer-safe container or a zip-top bag. They can stay good for up to 2 months. When you’re ready to indulge, just take them out and let them thaw in the fridge for a couple of hours. They’ll be just as tasty!
With these simple storage tips, you’ll ensure that every bliss ball remains a fresh, coconutty treat, ready for whenever you need a little pick-me-up!
Print
Coconut Bliss Balls Vegan Gluten Free: 5 Steps to Delight
- Total Time: 45 minutes
- Yield: 12 balls 1x
- Diet: Vegan
Description
Coconut bliss balls are a healthy, no-bake snack made with coconut and natural sweeteners.
Ingredients
- 1 cup shredded coconut
- 1 cup dates, pitted
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a food processor, combine dates, almond flour, cocoa powder, maple syrup, vanilla extract, and salt.
- Pulse until a sticky mixture forms.
- Add shredded coconut and pulse until mixed.
- Roll the mixture into small balls.
- Chill in the refrigerator for 30 minutes.
- Serve and enjoy.
Notes
- Store in an airtight container in the fridge.
- Substitute maple syrup with agave syrup for a different sweetener.
- Add nuts for extra crunch if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: coconut bliss balls vegan gluten free