Oh my goodness, let me tell you about these vegan meatballs with gravy! Seriously, they’re a game-changer. I whipped them up one rainy afternoon when I was craving something warm and comforting, and let me tell you, my kitchen smelled heavenly! These little gems are not only gluten-free but also packed with flavor, making them perfect for everyone – whether you’re vegan, gluten-free, or just looking for a tasty dish to impress your friends. The savory gravy on top adds that extra special touch that takes these meatballs from good to absolutely fantastic! Trust me, you’ll want to make these again and again!
Ingredients List
Gather these simple ingredients to create your delicious vegan meatballs with gravy. Each one plays a crucial role in making this dish not just tasty, but also satisfying. Here’s what you’ll need:
- 1 cup lentils, cooked: I like using green or brown lentils for their hearty texture. Just cook them until tender and mash them slightly for the perfect base.
- 1/2 cup gluten-free breadcrumbs: These help bind the meatballs together. You can find them at most grocery stores or easily make your own from gluten-free bread.
- 1/4 cup onion, finely chopped: Fresh onion adds a lovely flavor. Don’t worry about chopping them too small; they’ll soften up in the oven!
- 2 cloves garlic, minced: Garlic is a must for that aromatic kick! Feel free to adjust this if you’re a garlic lover like me.
- 1 tablespoon soy sauce: This adds a savory depth. For a gluten-free option, use tamari instead!
- 1 teaspoon Italian seasoning: A blend of herbs that gives these meatballs a delicious Italian flair. You can use any mix you love!
- 1/2 teaspoon salt: Just enough to enhance all the flavors without overpowering them.
- 1/4 teaspoon pepper: Freshly ground black pepper will make a difference in taste—trust me!
- 1 tablespoon olive oil: This will be used to sauté and add richness to your gravy.
- 2 cups vegetable broth: The base for your gravy. Use a good-quality broth for the best flavor!
- 2 tablespoons cornstarch: This is your thickening agent for the gravy. You can mix it with a little water to make a slurry before adding it to the broth.
- 1 tablespoon nutritional yeast: This adds a cheesy, nutty flavor to the gravy, making it even more irresistible!
Make sure you have everything on hand before getting started, and you’ll be well on your way to whipping up an incredible meal!
How to Prepare Vegan Meatballs Gravy Gluten Free Recipe
Alright, let’s dive into the fun part—making these delicious vegan meatballs and that luscious gravy! Follow these simple steps, and you’ll have a hearty meal ready in no time.
- Preheat your oven: Start by preheating it to 375°F (190°C). This ensures your meatballs bake evenly and come out perfectly golden.
- Mix your ingredients: In a large bowl, combine the cooked lentils, gluten-free breadcrumbs, chopped onion, minced garlic, soy sauce, Italian seasoning, salt, and pepper. Use a fork or your hands to mix everything until well combined. It should be sticky enough to form balls!
- Form the meatballs: Grab a small amount of the mixture and roll it into bite-sized balls—about 1 to 1.5 inches in diameter works great. Place them on a baking sheet lined with parchment paper for easy cleanup.
- Bake the meatballs: Pop the baking sheet in the oven and bake for about 25 minutes. You want them to be golden brown and firm to the touch. Halfway through, I like to give them a little flip for even browning!
- Make the gravy: While the meatballs are baking, heat 1 tablespoon of olive oil in a saucepan over medium heat. Add the vegetable broth and bring it to a gentle simmer.
- Thicken the gravy: In a small bowl, mix the cornstarch with a couple of tablespoons of cold water to create a slurry. Once the broth is simmering, stir in the cornstarch mixture. Keep stirring until the gravy thickens, which should take about 3-5 minutes.
- Add a cheesy touch: Stir in the nutritional yeast into the thickened gravy for that extra umami flavor. Taste and adjust the seasoning if needed—maybe a pinch more salt or pepper!
- Serve it up: Once the meatballs are done, remove them from the oven and place them on your serving platter. Generously ladle the savory gravy over the top and enjoy the aroma wafting through your kitchen!
And there you have it! A comforting and delicious vegan meal that’s sure to impress. Enjoy every savory bite!
Why You’ll Love This Recipe
- Incredible Flavor: These vegan meatballs are packed with savory goodness, and the rich gravy takes them to another level. Trust me, your taste buds will be dancing!
- Healthy Ingredients: Made with lentils, fresh veggies, and wholesome spices, this dish is full of nutrients and fiber, making it a guilt-free indulgence!
- Quick and Easy: With just a 15-minute prep time and 30 minutes in the oven, you can whip up this delicious meal in under an hour—perfect for busy weeknights!
- Gluten-Free Delight: Whether you have dietary restrictions or just prefer gluten-free meals, these meatballs fit the bill without sacrificing taste or texture.
- Versatile Dish: Serve them over rice, pasta, or even in a sub for a hearty sandwich. You can customize how you enjoy them to suit your cravings!
- Family Friendly: Even non-vegans will love these meatballs! They’re great for kids and adults alike, making it a hit for family dinners.
Tips for Success
To make sure your vegan meatballs turn out absolutely perfect every time, I’ve got some tried-and-true tips to share! Follow these pointers, and you’ll be a meatball wizard in no time.
- Don’t skip the mashing: When mixing the lentils, make sure you mash them slightly. This helps create a cohesive mixture that holds together when forming the meatballs. A little texture is great, but you want them to stick!
- Adjust the breadcrumbs: If your mixture feels too wet, add a bit more gluten-free breadcrumbs until you reach the right consistency. You want them moist but not falling apart.
- Watch the baking time: Keep an eye on your meatballs in the oven! Ovens can vary, and if they start to look too dark, check them a few minutes early. You want them golden brown, not burnt!
- Flavor boost: Feel free to experiment with different herbs and spices in the mixture. Add some red pepper flakes for a kick or swap in fresh herbs—like parsley or basil—for extra freshness!
- Don’t rush the gravy: When thickening your gravy, stir continuously and give it a few minutes to reach that perfect consistency. If it’s too thin, add a little more cornstarch slurry, but be careful not to overdo it!
- Let them rest: After baking, let the meatballs sit for a few minutes before serving. This helps them firm up a bit more and makes them easier to handle.
With these tips, you’ll be well on your way to creating the most delicious vegan meatballs with gravy that will impress everyone at your table!
Variations
If you’re feeling adventurous or just want to switch things up a bit, there are endless ways to customize these vegan meatballs! Here are a few fun variations to keep your meals exciting while sticking to that gluten-free goodness:
- Spicy Kick: Add some heat by mixing in a teaspoon of red pepper flakes or a dash of cayenne pepper into the meatball mixture. It’ll give your dish a nice little zing!
- Herb Infusion: Swap out the Italian seasoning for fresh herbs like chopped basil, parsley, or oregano. Fresh herbs can brighten up the flavors and make the dish feel even more vibrant!
- Mushroom Medley: For a heartier texture, try adding finely chopped mushrooms to the mixture. They add an earthy flavor and pair beautifully with the gravy!
- Cheesy Delight: Mix in some shredded vegan cheese or a bit of crumbled feta-style vegan cheese into the meatball mixture for an extra savory punch!
- Sweet and Savory: For a unique twist, consider adding a tablespoon of maple syrup or agave nectar to the mix. It balances out the savory elements beautifully.
- Nutty Flavor: Incorporate some finely chopped walnuts or pecans into the meatball mixture for added crunch and flavor. Just make sure they’re gluten-free if you’re using store-bought!
With these variations, you can keep coming back to this recipe and have a whole new experience each time. Enjoy experimenting with different flavors and find your perfect combination!
Storage & Reheating Instructions
Now that you’ve whipped up these delicious vegan meatballs with gravy, you might be wondering how to store any leftovers (if there are any!). Don’t worry; I’ve got you covered with simple tips to keep them tasting fantastic!
Storing Leftovers: Allow the meatballs and gravy to cool down to room temperature before storing them. Then, transfer them to an airtight container. They will stay fresh in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze the meatballs without the gravy. Just make sure to place them in a freezer-safe bag or container, and they’ll be good for up to 2 months!
Reheating Instructions: When you’re ready to enjoy your leftovers, it’s best to reheat them gently to maintain their texture and flavor. If you’re reheating from the fridge, simply place the meatballs in a saucepan over low heat, adding a splash of vegetable broth or water to prevent them from drying out. Cover and stir occasionally until heated through, usually about 5-10 minutes.
If you’re reheating from frozen, it’s best to thaw them in the refrigerator overnight first. Then follow the same steps as above. Alternatively, you can pop them in the microwave for about 1-2 minutes, checking and stirring halfway through to ensure even heating. Just be cautious not to overheat them, or they might lose that lovely texture!
With these storage and reheating tips, you can enjoy your vegan meatballs with gravy anytime you crave them—deliciousness awaits!
Nutritional Information
Let’s talk numbers! Knowing the nutritional breakdown of your delicious vegan meatballs with gravy can help you make informed choices while enjoying your meal. Here’s the estimated nutritional data for one serving:
- Calories: 250
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Sugar: 2g
- Protein: 12g
- Sodium: 400mg
- Cholesterol: 0mg
Keep in mind that these values are estimates and can vary based on the specific brands and quantities you use. But overall, you’re looking at a nutritious, protein-packed meal that’s both satisfying and wholesome!
FAQ Section
Can I use other types of lentils for this recipe?
Absolutely! While I recommend green or brown lentils for their texture, you can also use red lentils. Just keep in mind that red lentils will cook down more and create a softer mixture, so you may need to adjust cooking times.
How can I make these vegan meatballs gluten-free?
Great question! By using gluten-free breadcrumbs and ensuring that any sauces or condiments are certified gluten-free (like tamari instead of soy sauce), you can easily make this recipe suitable for gluten-free diets!
Can I bake the meatballs in an air fryer?
Yes, you can! If you want to use an air fryer, preheat it to 375°F (190°C) and cook the meatballs for about 15-20 minutes, flipping them halfway through. They’ll come out perfectly crispy!
Is the gravy optional?
While I think the gravy is a must-have for these vegan meatballs, you can definitely enjoy them on their own or with a different sauce if you prefer. They’re delicious as a standalone dish!
Can I make these meatballs ahead of time?
You sure can! You can prepare the meatballs ahead of time and store them in the fridge for up to 3 days or freeze them for later use. Just reheat them when you’re ready to enjoy!
Call to Action
If you loved this vegan meatballs with gravy recipe, I’d absolutely love to hear from you! Leave a comment below and let me know how yours turned out or any fun variations you tried. Don’t forget to rate this recipe and share it with your friends and family on social media! Let’s spread the deliciousness and inspire others to whip up this comforting meal. Happy cooking, everyone!
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Vegan Meatballs Gravy Gluten Free Recipe You Must Try Now
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious vegan meatballs dish served with a savory gravy, perfect for a gluten-free meal.
Ingredients
- 1 cup lentils, cooked
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 2 cups vegetable broth
- 2 tablespoons cornstarch
- 1 tablespoon nutritional yeast
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix lentils, breadcrumbs, onion, garlic, soy sauce, Italian seasoning, salt, and pepper.
- Form the mixture into small balls and place them on a baking sheet.
- Bake for 25 minutes or until golden brown.
- In a saucepan, heat olive oil over medium heat.
- Add vegetable broth and bring to a simmer.
- Mix cornstarch with a little water and add to the broth.
- Stir until thickened, then mix in nutritional yeast.
- Serve the meatballs with gravy on top.
Notes
- Adjust seasoning to taste.
- Store leftovers in the refrigerator for up to 3 days.
- These meatballs can be frozen for later use.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan meatballs, gravy, gluten free, recipe