There’s something incredibly refreshing about gluten free vegan spring rolls! They’re packed with vibrant, crunchy vegetables and wrapped in delicate rice paper, making them a perfect guilt-free snack or appetizer. I love how simple they are to whip up—just a little prep, and you’re ready to roll! These spring rolls not only burst with flavor but also bring a healthy twist to your plate. They’re great for gatherings or even a quick lunch. Trust me, once you try these, they’ll become a staple in your kitchen!
Ingredients for Gluten Free Vegan Spring Rolls
Gathering fresh ingredients is key for making the best gluten free vegan spring rolls. Here’s what you’ll need:
- Rice paper wraps: You’ll need about 10 sheets. Look for them in the Asian section of your grocery store. They’re thin and delicate, and they work like magic when soaked in warm water!
- Carrot: One medium carrot, julienned. This adds a sweet crunch—just chop it into thin matchsticks!
- Cucumber: One medium cucumber, also julienned. It brings a refreshing crunch to the rolls.
- Red bell pepper: One medium red bell pepper, julienned. Its vibrant color and sweetness are just perfect.
- Avocado: One medium avocado, sliced. This adds a creamy texture that balances everything beautifully.
- Fresh cilantro: About ½ cup, chopped. The fresh herbiness really lifts the flavors!
- Lettuce leaves: One cup, shredded. I prefer crisp lettuce for extra crunch.
- Soy sauce: Two tablespoons for dipping—you can use tamari if you need it to be gluten-free.
- Sesame oil: One teaspoon, to mix with the soy sauce for a lovely, nutty flavor.
Make sure everything is prepped and ready to go before you start rolling—this will make the process so much smoother and more enjoyable!
How to Prepare Gluten Free Vegan Spring Rolls
Making gluten free vegan spring rolls is a fun and rewarding process! I promise you, once you get the hang of it, you’ll be rolling like a pro in no time. Here’s a straightforward guide to get you started:
Step-by-Step Instructions
- First, prep all your vegetables. Julienne the carrot, cucumber, and red bell pepper into thin strips. Slice the avocado and chop the cilantro. This way, everything is ready when you start assembling!
- Now, it’s time to soak the rice paper wraps. Fill a shallow dish or a large plate with warm water. Take one rice paper wrap and dip it in the water for about 10-15 seconds, or until it’s soft and pliable. Be careful not to soak it too long, or it’ll tear!
- Once softened, lay the wrap flat on a clean surface. Now, in the center, add a small amount of each vegetable and a sprinkle of cilantro. Don’t overfill—trust me, it’s easier to roll with less!
- Fold the sides of the wrap over the filling, then start rolling from the bottom up. Tuck in the filling as you go to keep everything snug. Repeat this process for the remaining wraps and filling.
- Finally, serve your beautiful spring rolls with a mix of soy sauce and sesame oil for dipping. Enjoy the crunch and freshness!
This method ensures your spring rolls are not only delicious but also visually appealing. Have fun with it, and don’t worry if they aren’t perfect—practice makes perfect!
Tips for Success with Gluten Free Vegan Spring Rolls
To make your gluten free vegan spring rolls truly shine, keep a few tips in mind! First, always keep the rice paper wraps covered with a damp cloth while you work to prevent them from drying out. If you want to get creative, feel free to mix in different veggies like bell peppers, zucchini, or even mango for a sweet twist! Don’t forget to experiment with fresh herbs like mint or basil—they really elevate the flavor! And remember, the more colorful your fillings, the more appealing your spring rolls will be. Enjoy the process, and have fun with it!
Nutritional Information for Gluten Free Vegan Spring Rolls
These gluten free vegan spring rolls are not just delicious but also guilt-free! Each spring roll is approximately 70 calories, with 3g of fat, 2g of protein, and 10g of carbohydrates. They also contain 2g of fiber and are cholesterol-free. Keep in mind, these values are estimates and can vary based on the specific ingredients used.
Why You’ll Love Gluten Free Vegan Spring Rolls
- Quick and easy to prepare—ready in just 15 minutes!
- Fresh, vibrant flavors that brighten any meal.
- Loaded with healthy vegetables for a nutritious boost.
- Versatile—customize with your favorite fillings.
- Perfect for appetizers, snacks, or light lunches.
- Gluten-free and vegan, catering to various dietary needs.
- Great for meal prep and can be made ahead of time!
FAQ about Gluten Free Vegan Spring Rolls
Can I make gluten free vegan spring rolls ahead of time?
Absolutely! You can prep your gluten free vegan spring rolls a few hours in advance. Just keep them covered with a damp cloth or place them in an airtight container to prevent them from drying out. If you’re making them the day before, I suggest storing them in the fridge, but be sure to enjoy them within 24 hours for the freshest experience!
What vegetables can I use in my gluten free vegan spring rolls?
The beauty of spring rolls is their versatility! You can use almost any veggies you love. Try adding shredded cabbage, sliced radishes, zucchini, or even fresh mango for a sweet touch. Just remember to julienne or slice them thinly so they roll up nicely. Get creative and mix it up!
How do I store leftover gluten free vegan spring rolls?
To keep your leftover spring rolls fresh, store them in an airtight container in the fridge. They’ll stay good for about 2-3 days. If you need to stack them, place a layer of parchment paper between each roll to prevent sticking. Just remember, they’re best enjoyed fresh, so try to eat them soon!
Serving Suggestions for Gluten Free Vegan Spring Rolls
These gluten free vegan spring rolls are delightful on their own, but they really shine when paired with the right dips and sides! I love serving them with a zesty peanut sauce for a creamy, nutty contrast. A simple soy sauce mixed with a touch of lime juice and a sprinkle of sesame seeds also works wonders. For a refreshing twist, try a tangy rice vinegar dipping sauce—it’s light and complements the veggies perfectly. If you’re feeling adventurous, add some fresh fruit like mango or pineapple on the side for a sweet touch. Enjoy experimenting with different combinations!
Storage & Reheating Instructions for Gluten Free Vegan Spring Rolls
To keep your gluten free vegan spring rolls fresh, store them in an airtight container in the fridge. They’ll stay delicious for about 2-3 days. If you plan to stack them, be sure to place a layer of parchment paper between each roll to prevent them from sticking together. Now, if you happen to have leftovers and want to enjoy them later, I recommend serving them cold, as they’re best fresh! However, if you prefer a warm bite, you can lightly pan-fry them in a non-stick skillet for a few minutes until crispy. Just keep an eye on them so they don’t burn—nobody wants that! Enjoy your tasty creations!
For more information on the health benefits of fresh vegetables, you can check out this article on Healthline.
If you’re interested in exploring more recipes, visit our blog for a variety of delicious options!
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Gluten Free Vegan Spring Rolls: 5 Simple Steps to Delight
- Total Time: 15 minutes
- Yield: 10 spring rolls
- Diet: Vegan
Description
Delicious gluten free vegan spring rolls filled with fresh vegetables.
Ingredients
- Rice paper wraps – 10 sheets
- Carrot – 1 medium, julienned
- Cucumber – 1 medium, julienned
- Red bell pepper – 1 medium, julienned
- Avocado – 1 medium, sliced
- Fresh cilantro – 1/2 cup
- Lettuce leaves – 1 cup, shredded
- Soy sauce – 2 tablespoons
- Sesame oil – 1 teaspoon
Instructions
- Prepare all vegetables by slicing and julienning them.
- Soak rice paper wraps in warm water until soft.
- Place a wrap on a flat surface.
- Add a small amount of each vegetable and some cilantro in the center.
- Fold the sides over the filling, then roll tightly from the bottom up.
- Repeat with remaining wraps and filling.
- Serve with soy sauce mixed with sesame oil.
Notes
- Keep wraps covered with a damp cloth to prevent drying.
- Feel free to add any other vegetables you like.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Rolling
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: gluten free vegan spring rolls