Let me tell you about the magic of lentil hummus! This dip is not just delicious; it’s packed with nutrients that’ll have you feeling great. With its creamy texture and rich flavor, you won’t believe it’s made from simple ingredients like lentils, tahini, and garlic. The best part? It’s incredibly quick and easy to whip up! In just about 10 minutes, you can create a vibrant, healthy appetizer that’s perfect for snacking or entertaining. Trust me, once you try this lentil hummus, you’ll want to keep it on hand for all your gatherings. Plus, it’s vegan-friendly, so everyone can enjoy it! Whether you’re dipping pita bread or fresh veggies, this hummus is sure to impress!
Ingredients List
- 1 cup cooked lentils
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed for desired consistency
How to Prepare Lentil Hummus Instructions
- Start by adding your cooked lentils, tahini, olive oil, lemon juice, minced garlic, cumin, and a pinch of salt into a food processor. Trust me, this combination is where the flavor magic begins!
- Now, blend everything together until it’s smooth and creamy. If you notice it’s too thick (which sometimes happens), don’t panic! Just add a little water, a tablespoon at a time, until you reach your desired consistency. I usually go for that perfect dip-able thickness, but you do you!
- Once it’s all blended, give it a taste. You might want to adjust the salt or add a bit more lemon juice to brighten it up. Flavors can be so personal, so make it your own!
- When you’re happy with the taste and texture, transfer the hummus into a serving bowl. Drizzle a bit of olive oil on top for that extra touch of deliciousness. It looks beautiful and adds a nice richness!
- Finally, serve your lentil hummus with warm pita bread, fresh veggies, or even some crunchy crackers. It’s a crowd-pleaser that everyone will love!
Nutritional Information
Let’s talk numbers! This lentil hummus not only tastes great but is also packed with nutrients. Here’s a breakdown of what you can expect in each serving (about 1/4 cup):
- Calories: 120
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Sugar: 1g
- Protein: 6g
- Sodium: 50mg
- Cholesterol: 0mg
Keep in mind that these values are estimates based on typical ingredients and serving sizes, so they might vary a bit depending on what you use. But rest assured, you’re getting a wholesome, vegan-friendly dip that’s as nutritious as it is delicious!
Why You’ll Love This Recipe
- Quick Preparation: You can whip up this lentil hummus in just 10 minutes! Perfect for those last-minute snack cravings or unexpected guests.
- Nutrient-Packed: Lentils are a powerhouse of protein and fiber, making this dip not just tasty but also nourishing. You’re fueling your body with every bite!
- Vegan-Friendly: This hummus is completely plant-based, so it’s a hit for everyone, whether you’re vegan or just looking to eat healthier.
- Versatile for Serving: Enjoy it with pita bread, fresh veggies, or even spread it on sandwiches. It’s a delightful addition to any platter!
- Flavorful: With the earthy taste of lentils combined with tahini, garlic, and lemon, this hummus is bursting with flavor that’ll keep you coming back for more!
Tips for Success
To make sure your lentil hummus turns out perfectly every time, here are some of my favorite tips!
- Adjusting Flavors: Don’t be shy about tweaking the ingredients! If you love a more garlicky flavor, add another clove. For extra zing, a splash more lemon juice can really brighten things up. Taste as you go and make it yours!
- Consistency: If your hummus is too thick, just add a little water gradually while blending. But if it ends up too runny, a spoonful of tahini can help thicken it back up. Finding that perfect dip-able texture is key!
- Storage: Leftover hummus is great to have on hand! Store it in an airtight container in the fridge, and it should last for about 4-5 days. Just give it a good stir before serving again, as it might thicken up a bit in the fridge.
- Serving it Up: For a delightful presentation, sprinkle some paprika or chopped herbs on top before serving. A drizzle of olive oil not only looks fancy but adds a lovely richness!
- Batch It: If you’re hosting a party or just want to enjoy it throughout the week, double the recipe! It’s such a hit, and you’ll be happy to have extra on hand for snacking.
Follow these tips, and you’ll be a lentil hummus superstar in no time!
Variations
If you’re feeling adventurous, there are so many fun ways to switch up your lentil hummus! Here are some ideas to get your creative juices flowing:
- Spicy Twist: Add a pinch of cayenne pepper or a splash of hot sauce for a kick that’ll wake up your taste buds!
- Herb-Infused: Blend in fresh herbs like cilantro, parsley, or basil for a vibrant, fresh flavor. Each herb brings its own personality to the dip!
- Roasted Red Peppers: Toss in some roasted red peppers for a sweet and smoky flavor. They add a gorgeous color too!
- Olive Tapenade: Stir in some chopped olives or a spoonful of olive tapenade for a briny punch that pairs beautifully with the lentils.
- Curried Version: Add a teaspoon of curry powder for an exotic flair. It’s like a trip to the Middle East with every bite!
- Sun-Dried Tomatoes: Mix in chopped sun-dried tomatoes for a burst of tangy sweetness that complements the earthy lentils perfectly.
Feel free to experiment with different spices and flavors until you find your perfect blend. The beauty of lentil hummus is that it’s so versatile, and you can truly make it your own!
Serving Suggestions
Now that you’ve made your delicious lentil hummus, let’s talk about how to serve it up for maximum enjoyment! There are so many tasty options that pair beautifully with this creamy dip, and I can’t wait to share my favorites with you!
- Pita Bread: Warm, fluffy pita bread is a classic choice. Cut it into triangles for easy dipping, and watch it disappear in no time!
- Fresh Vegetables: Crunchy veggies like carrots, cucumbers, bell peppers, and celery make for a refreshing and healthy accompaniment. It’s a great way to sneak in some extra nutrients while enjoying that creamy goodness!
- Crackers: For a satisfying crunch, serve your hummus with a variety of crackers. Choose whole grain or seed-based options for a wholesome twist!
- Toasted Bread: Slice up some crusty bread, toast it to perfection, and use it as a delightful vehicle for your hummus. The warmth of the bread complements the dip beautifully!
- Salads: Use your lentil hummus as a dressing on a fresh salad! It adds a creamy texture and rich flavor that elevates any salad to the next level.
- Sandwiches or Wraps: Spread lentil hummus onto sandwiches or wraps as a flavorful alternative to mayo. It adds a nutritious boost while keeping everything moist and delicious!
- Cheese Board: Include it on a charcuterie board with cheeses, olives, and nuts for a stunning and tasty appetizer that’ll impress your guests!
Whatever you choose to pair with your lentil hummus, I promise it’ll create a delightful snacking experience that everyone will love. Enjoy experimenting and find your perfect combination!
Storage & Reheating Instructions
Storing your leftover lentil hummus is super easy! Just transfer it to an airtight container and pop it in the fridge. It should stay fresh for about 4-5 days, which makes it perfect for meal prep or just keeping it handy for snacking. I love to whip up a batch at the beginning of the week and enjoy it all week long!
If you find that your hummus thickens up a bit after sitting in the fridge (which it often does), don’t worry! Just give it a good stir and add a splash of water or olive oil to loosen it back up to that creamy consistency. If you prefer it warm, you can gently reheat it in the microwave. Just heat it in short intervals of 15-20 seconds, stirring in between until it’s warmed to your liking. But honestly, I think it’s just as delicious served cold!
So, whether you’re enjoying it fresh or reheating leftovers, this lentil hummus will always be a delightful treat!
For more information on the health benefits of lentils, check out this Healthline article.
If you’re looking for more delicious recipes, visit our blog for more inspiration!
For a sweet treat, try our Peach Cobbler Recipe!
Print
Lentil Hummus: 5 Secrets to Irresistible Flavor
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This lentil hummus is a nutritious and delicious dip made from lentils.
Ingredients
- 1 cup cooked lentils
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed
Instructions
- Blend cooked lentils, tahini, olive oil, lemon juice, garlic, cumin, and salt in a food processor.
- Add water gradually until you reach your desired consistency.
- Serve with a drizzle of olive oil on top.
- Enjoy with pita bread or fresh vegetables.
Notes
- Use canned lentils for convenience.
- Adjust garlic based on your preference.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: lentil hummus, vegan dip, healthy appetizer