Oh my goodness, let me tell you about these *amazing* lentil bread rolls! They’re soft, fluffy, and packed with nutrition. Made with lentil flour, they’re not just delicious but also a fantastic source of protein and fiber. Trust me, these rolls have become a staple in my kitchen because they’re super easy to whip up and lend themselves to so many meals. Whether I’m serving them with a hearty soup or slathering them with a bit of butter, they never disappoint! Plus, they’re vegan, so everyone can enjoy them. You’re going to love how they make your kitchen smell divine while baking!
Ingredients List
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups lentil flour
- 1 cup warm water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 tablespoon active dry yeast
How to Prepare Lentil Bread Rolls
Alright, let’s get our hands a little doughy and make these fabulous lentil bread rolls! I promise, it’s going to be a fun journey, and you’ll end up with the softest rolls that are just bursting with flavor. Let’s dive in!
Step 1: Activate the Yeast
First things first! In a medium bowl, combine your warm water, sugar, and active dry yeast. Give it a little stir and then let it sit for about 10 minutes. You want to see it get nice and frothy, which means your yeast is happily waking up and ready to work its magic!
Step 2: Create the Dough
Now that your yeast is all bubbly, it’s time to add some heartiness to the mix. Add in the lentil flour, salt, and olive oil. Stir it all together until a dough starts to form. Don’t be shy—get in there and mix it well! The dough should start to come together beautifully.
Step 3: Knead the Dough
Time to get physical! Dust a clean surface with a bit of flour and turn out your dough. Knead it for about 5 minutes. You want to work it until it’s smooth and elastic. This part is so satisfying! Just think of all the delicious rolls you’re about to make!
Step 4: First Rise
Once your dough is nicely kneaded, place it in a greased bowl. Cover it with a clean kitchen towel, and let it rise for 1 hour. Find a cozy spot for it—maybe near a warm oven? It should double in size, which is a great sign!
Step 5: Preparing to Bake
Preheat your oven to 375°F (190°C). While that’s heating up, it’s time to divide your dough! Punch it down gently, then divide it into equal portions. Shape each portion into a lovely little roll. Don’t worry if they’re not perfect; they’ll puff up beautifully in the oven!
Step 6: Second Rise
Place your shaped rolls on a baking sheet lined with parchment paper. Cover them once more with a towel and let them rise for another 30 minutes. This second rise is crucial for that perfect fluffy texture!
Step 7: Baking
Now for the moment of truth! Pop those rolls in the oven and bake for 20-25 minutes until they’re golden brown. Keep an eye on them—every oven is a bit different! You want that lovely golden color to show up, and oh, the smell will be heavenly!
Nutritional Information
Let’s talk about what’s packed inside these delightful lentil bread rolls! Each roll is not just a treat for your taste buds but also a little powerhouse of nutrition. Here’s the estimated nutritional data per roll:
- Calories: 120
- Fat: 2g
- Protein: 5g
- Carbohydrates: 22g
- Sugar: 1g
- Sodium: 200mg
- Fiber: 4g
Remember, these values are estimates and can vary based on specific ingredients and portion sizes. But trust me, you’re getting a wholesome, hearty roll that’s perfect for any meal!
FAQ Section
Can I add other ingredients to the rolls?
Absolutely! One of the best things about these lentil bread rolls is their versatility. You can mix in herbs like rosemary or thyme for an aromatic twist. Or how about some garlic powder for a savory kick? If you’re feeling adventurous, throw in some spices like cumin or paprika to really elevate the flavor. Just remember to adjust the salt a bit since some spices can be salty. Trust me, experimenting makes these rolls even more delightful!
How should I store leftover rolls?
To keep those soft rolls fresh, store them in an airtight container at room temperature for up to 3 days. If you live in a humid area, you might want to pop them in the fridge to prevent them from getting too soggy. Just be aware that refrigeration can dry them out a bit. But don’t worry! You can always warm them up in the oven for a few minutes to bring back that lovely softness!
Can I freeze the lentil bread rolls?
Yes, you can freeze these delicious rolls! Just let them cool completely, then wrap each roll tightly in plastic wrap and place them in a freezer-safe bag. They’ll keep well for up to 2 months. When you’re ready to enjoy them, simply take out as many as you need and let them thaw at room temperature. If you want to revive that fresh-baked taste, pop them in a preheated oven at 350°F (175°C) for about 5-10 minutes. You’ll love how they taste like they just came out of the oven!
Why You’ll Love This Recipe
- They’re super nutritious, packed with protein and fiber from lentil flour.
- Making them is a breeze—perfect for both beginners and seasoned bakers!
- These rolls are naturally vegan, so everyone can dig in without a worry.
- Versatile and adaptable; you can customize them with your favorite herbs and spices.
- They make your kitchen smell heavenly as they bake—trust me, it’s a treat!
- Perfect for any meal, whether it’s breakfast, lunch, or dinner.
- Great for meal prep—make a batch and enjoy them throughout the week!
- They freeze beautifully, so you can always have a delicious roll on hand.
Tips for Success
Now that you’re ready to make these lentil bread rolls, I want to share some pro tips to ensure your rolls come out perfect every single time. Trust me, these little nuggets of wisdom can make all the difference!
- Measure Accurately: Make sure you measure your lentil flour correctly. Too much flour can make the rolls dense, while too little can lead to flat rolls. I always level off my measuring cup with a knife for precision!
- Check Your Yeast: Before you start, check that your yeast is active. If it doesn’t foam up in the warm water after 10 minutes, it’s likely expired. Fresh yeast is key to those fluffy rolls!
- Don’t Rush the Rises: Allow the dough to rise fully during both the first and second rises. Patience pays off here! If you skip this step, the rolls won’t have that light, airy texture we love.
- Keep Your Dough Moist: If your dough feels too dry, don’t hesitate to add a little more warm water, a tablespoon at a time. A moist dough helps create soft rolls!
- Oven Temperature Matters: Every oven is different, so keep an eye on your rolls as they bake. If they’re browning too quickly, you can cover them loosely with foil towards the end of baking.
- Let Them Cool: After baking, let the rolls cool on a wire rack. This helps maintain their soft texture and prevents them from getting soggy!
- Experiment with Flavors: Don’t be afraid to get creative! Try adding seeds, nuts, or even different flours to the mix for unique flavors and textures. The sky’s the limit!
With these tips, you’ll become a lentil bread roll pro in no time! Happy baking, and I can’t wait for you to enjoy the deliciousness!
Serving Suggestions
Alright, let’s talk about how to enjoy these scrumptious lentil bread rolls! They’re super versatile and can be paired with so many different dishes. Here are some of my favorite ideas that really enhance the meal experience:
- With Soups and Stews: These rolls are perfect for dunking! Serve them alongside a warm bowl of hearty vegetable soup or a rich lentil stew. The combination is simply comforting.
- As Sliders: Use the rolls as mini burger buns! Fill them with your favorite veggie patties or grilled mushrooms for a delightful slider experience. You’ll impress everyone at your next gathering!
- With Dips: Slice them in half and serve with hummus, tzatziki, or a spicy salsa. It’s a great way to add a little crunch and flavor to your appetizer spread.
- Alongside Salads: These rolls make a lovely accompaniment to a fresh salad. Whether it’s a classic Caesar or a vibrant Mediterranean salad, they add a nice touch to your meal.
- For Breakfast: Enjoy them warm, spread with a bit of vegan butter or your favorite jam. They make for a delightful breakfast treat that’ll keep you fueled for the day!
- With Cheese or Plant-Based Cheese: If you’re a cheese lover, serve these rolls with a selection of cheeses or a creamy plant-based alternative. The flavors meld beautifully!
- As a Snack: Slice them up and toast them lightly for a quick snack. Top with avocado and a sprinkle of salt for a deliciously simple treat.
These lentil bread rolls are so adaptable, you can enjoy them in countless ways. No matter how you choose to serve them, they’re sure to be a hit! Happy munching!
For more information on the nutritional benefits of lentils, check out this Healthline article.
If you’re interested in more delicious recipes, visit my blog for more ideas!
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Lentil Bread Rolls: 7 Ways to Enjoy This Nutritious Delight
- Total Time: 1 hour 40 minutes
- Yield: 12 rolls 1x
- Diet: Vegan
Description
Lentil bread rolls are soft and nutritious rolls made from lentil flour.
Ingredients
- 2 cups lentil flour
- 1 cup warm water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 tablespoon active dry yeast
Instructions
- In a bowl, combine warm water, sugar, and yeast. Let it sit for 10 minutes until frothy.
- Add lentil flour, salt, and olive oil. Mix until a dough forms.
- Knead the dough on a floured surface for 5 minutes.
- Place the dough in a greased bowl and cover it. Let it rise for 1 hour.
- Preheat the oven to 375°F (190°C).
- Divide the dough into equal portions and shape them into rolls.
- Place the rolls on a baking sheet and let them rise for another 30 minutes.
- Bake for 20-25 minutes until golden brown.
Notes
- Serve warm for best flavor.
- Store in an airtight container for up to 3 days.
- You can add herbs or spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Baking
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 roll
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: lentil bread rolls